Large Print Book
Strength training for seniors [text (large print)] : exercises to rewind the aging process and increase balance, stamina, and stability/ Paige Waehner.
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Record details
- ISBN: 9781510784895 (trade paperback)
- Physical Description: xii, 145 pages (large print) : colour illustrations ; 28 cm
- Edition: Large print edition.
- Publisher: New York : Skyhorse Publishing, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | "A 12-week plan"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Weight training for older people. |
| Genre: | Large print books. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | LP 613.7130846 Wae | 31681010448983 | LARGEPT | Available | - |
| LDR | 01698cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 409473 | ||
| 003 | TSUGA | ||
| 005 | 20251217085955.3 | ||
| 008 | 250314s2025 nyua db 000 0 eng d | ||
| 020 | . | ‡a9781510784895 (trade paperback) ‡c$32.00 | |
| 035 | . | ‡a(CaOWLBI)pr08092428 | |
| 090 | . | ‡aLP 613.7130846 Wae | |
| 100 | 1 | . | ‡aWaehner, Paige, ‡eauthor. |
| 245 | 1 | 0. | ‡aStrength training for seniors ‡h[text (large print)] : ‡bexercises to rewind the aging process and increase balance, stamina, and stability/ ‡cPaige Waehner. |
| 250 | . | ‡aLarge print edition. | |
| 264 | 1. | ‡aNew York : ‡bSkyhorse Publishing, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡axii, 145 pages (large print) : ‡bcolour illustrations ; ‡c28 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 340 | . | ‡nlarge print ‡2rdafs | |
| 500 | . | ‡a"A 12-week plan"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aExercise for older people. | |
| 650 | 0. | ‡aPhysical fitness for older people. | |
| 650 | 0. | ‡aWeight training for older people. | |
| 655 | 7. | ‡aLarge print books. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡hLP 613.7130846 Wae ‡p31681010448983 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a409473 ‡bAUTOGEN ‡c409473 ‡tbiblio ‡soclc | |
