Large Print Book
Strength training for seniors [text (large print)] : exercises to rewind the aging process and increase balance, stamina, and stability/ Paige Waehner.
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher.
Record details
- ISBN: 9781510784895 (trade paperback)
- Physical Description: xii, 145 pages (large print) : colour illustrations ; 28 cm
- Edition: Large print edition.
- Publisher: New York : Skyhorse Publishing, [2025]
- Copyright: ©2025
Content descriptions
| General Note: | "A 12-week plan"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for older people. Weight training for older people. |
| Genre: | Large print books. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | LP 613.7130846 Wae | 31681010448983 | LARGEPT | Available | - |
Summary:
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--
