Book
Women waking up : the midlife manifesto for passion, purpose, and play / Wendy Valentine.
"An empowering guide that helps women embrace midlife with confidence and joy. Through personal stories and practical tools, the author guides readers to break free from limiting beliefs, reignite their passions, and create a life filled with purpose and fulfillment"-- Provided by publisher.
Record details
- ISBN: 9781608689705 (trade paperback)
- Physical Description: 255 pages : illustrations ; 22 cm
- Publisher: Novato, CA : New World Library, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-254). |
| Formatted Contents Note: | Step 1. Free yourself : take the wheel of midlife -- Empower your superpower -- Become your own BFF -- Step 2. Reset your life : step into the new you -- Elevate your emotions -- Carve away the clutter -- Choose to be awakened -- Step 3. Envision a new future : map out your midlife dream -- Love the body you live in -- Step 4. Embrace and explore : make little changes for big results -- Embrace mistakes -- Step 5. Detach from tomorrow : follow the no-plan plan and have fun -- Release control to get free -- Step 6. Own your badass self : set healthy boundaries -- Step 7. Master yourself : unfunk yourself -- Stay wild. |
Search for related items by subject
| Subject: | Middle-aged women. Self-actualization (Psychology) in middle age. Self-actualization (Psychology) in women. |
| Genre: | Self-help publications. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 155.66 Val | 31681010450815 | NONFICPBK | In transit | - |
- Baker & Taylor
"An empowering guide that helps women embrace midlife with confidence and joy. Through personal stories and practical tools, the author guides readers to break free from limiting beliefs, reignite their passions, and create a life filled with purpose andfulfillment"-- Provided by publisher. - Perseus Publishing
What if midlife isnât a crisis . . . but a wake-up call?
In Women Waking Up, Wendy Valentine doesnât just challenge the outdated narrative of decline and invisibility at midlife â she blows it up and replaces it with a bold, badass manifesto for reinvention.
With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside societyâs limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives. Whether youâre feeling stuck, burned-out, or simply wondering, Is this all there is?, this book is your call to action â and your roadmap forward.
Drawing from her own dramatic transformation â from broke, sick, and newly divorced to thriving entrepreneur and podcast host â Wendy walks you through her groundbreaking FREEDOM method, a seven-step process to:
⢠Free Yourself from outdated beliefs and self-sabotage
⢠Reset Your Life by clearing emotional and physical clutter
⢠Envision a New Future filled with vitality, confidence, and joy
⢠Embrace and Explore your passions, creativity, and potential
⢠Detach from Tomorrow and start living in the now
⢠Own Your Badass Self with unshakable boundaries and self-worth
⢠Master Yourself to stay grounded through lifeâs inevitable ups and downs
Youâll uncover your signature superpowers through her Spectacular Six Superhero Quiz, create a customized Wheel of Midlife to prioritize what matters most, and craft your personal Midlife Mantra to keep you focused and fired up.
This isnât just a book â itâs a midlife revolution in motion. With guided exercises, real-life tools, and soul-stirring meditations, Women Waking Up will become your personal coach, cheerleader, and soul sister. Itâs a hands-on journey of reflection, reinvention, and reawakening that helps you not just read about change â but live it.
Wendyâs message is clear: You are not too old, and itâs not too late. The second half of your life isnât about fading â itâs about rising. If youâre ready to stop sleepwalking through midlife and start living with soul, Women Waking Up is the no-nonsense, deeply empowering guidebook youâve been waiting for.
Ideal for fans of Untamed, The Wisdom of Menopause, and Warrior Goddess Training.
