Book
Thriving beyond fifty : 111 natural strategies to restore your mobility, avoid surgery and stay off pain pills for good / Will Harlow.
If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied -- providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties ... and beyond!
Record details
- ISBN: 9781401994181 (trade paperback)
- Physical Description: xxii, 423 pages : illustrations ; 23 cm
- Publisher: London : Hay House, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Include bibliographical references. |
Search for related items by subject
| Subject: | Aging > Prevention. Health. Longevity. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.0438 Har | 31681010447936 | NONFICPBK | Checked out | 02/18/2026 |
- Random House, Inc.
THE SUNDAY TIMES BESTSELLER
Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
What if growing older didnât have to mean growing weaker? If youâve been told that pain in your back, shoulders or knees is just part of ageing, itâs time to rethink whatâs possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength â using simple exercises you can do at home.
Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether youâre managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.
Youâll discover how to:- Address common causes of back, shoulder, neck, hip and knee pain
- Improve your posture, balance and mobility with step-by-step home exercises
- Protect your joints from arthritis and inflammation with smarter movement tips
- Boost your energy and resilience using natural stretching and strengthening routines
- Build a daily practice that supports long-term flexibility, independence and vitality
Thriving Beyond Fifty is more than a fitness book â itâs a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward â one stretch at a time.
