Overflowing inboxes, colleagues at your desk with endless questions, and, most important, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in: how can you achieve your goals amid such chaos without losing yourself to distraction? In 'Focus On-Off', focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four "concentration leaks" and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgeting; how to use multitasking and task-switching to your advantage; how and why to reduce your screen time; a guide for getting to inbox zero; the important difference between targeted and open attention, and how to switch between them; and much more! Grounded in research and packed with insights and practical advice, 'Focus On-Off' gives you the tools to protect your concentration, resist burnout, and get more done.