Book
The forever strong playbook : a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age / Gabrielle Lyon.
"Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age"-- Provided by publisher.
Record details
- ISBN: 9781668085622 (hardcover)
- Physical Description: 296 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2026.
Content descriptions
| General Note: | "60 recipes + illustrated workouts inside"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Aging > Prevention. Exercise. Longevity > Nutritional aspects. Muscle strength > Health aspects. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | ON ORDER | pr08192471 | NONFIC | On order | - |
- Simon and Schuster
From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyonâs companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
Discover exactly how to think, eat, move, and recover for optimal health.
With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.
Inside, youâll find:
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
