Book
The forever strong playbook : a six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age / Gabrielle Lyon.
"Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age"-- Provided by publisher.
Record details
- ISBN: 9781668085622 (hardcover)
- Physical Description: 296 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2026.
Content descriptions
| General Note: | "60 recipes + illustrated workouts inside"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Aging > Prevention. Exercise. Longevity > Nutritional aspects. Muscle strength > Health aspects. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
| LDR | 01363cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 409677 | ||
| 003 | TSUGA | ||
| 005 | 20260122121242.0 | ||
| 008 | 251217s2026 nyua b 001 0 eng d | ||
| 020 | . | ‡a9781668085622 (hardcover) ‡c$49.00 | |
| 035 | . | ‡a(CaOWLBI)pr08192471 | |
| 090 | . | ‡a612.68 Lyo | |
| 100 | 1 | . | ‡aLyon, Gabrielle ‡c(Osteopath), ‡eauthor. |
| 245 | 1 | 4. | ‡aThe forever strong playbook : ‡ba six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age / ‡cGabrielle Lyon. |
| 250 | . | ‡aFirst Atria Books hardcover edition. | |
| 264 | 1. | ‡aNew York : ‡bAtria Books, ‡c2026. | |
| 300 | . | ‡a296 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"60 recipes + illustrated workouts inside"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aAging ‡xPrevention. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aLongevity ‡xNutritional aspects. | |
| 650 | 0. | ‡aMuscle strength ‡xHealth aspects. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h612.68 Lyo ‡p31681010453207 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a409677 ‡bAUTOGEN ‡c409677 ‡tbiblio ‡soclc | |
