Book
The hunger crushing combo method : the simple secret to eating well without ever dieting again / Abbey Sharp.
Feel full and reduce food cravings without missing out with the help of this book from a registered dietician--you can have your cake and eat it too. Discover Abbey Sharp's groundbreaking approach to eating that smashes diet culture and breaks through the food noise.
Record details
- ISBN: 9780306836794 (hardcover)
- Physical Description: viii, 390 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Balance, 2026.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Dietetics. Food > Health aspects. Nutrition. Nutrition > Health aspects. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 2 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr08207009 | NONFIC | On order | - |
- Grand Central Pub
Feel full and reduce food cravings without missing out with the help of this book from a registered dieticianâyou can have your cake and eat it too.
Discover Abbey Sharpâs groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, youâll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster thatâs defined so much of our lives. Abbeyâs proven method is a simple way to effortlessly build out balanced snacks by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. By distilling down the latest science and research into an easy three step framework, youâll learn how to crush physical hunger and emotional cravings effortlessly without second thought. No counting. No tracking. No restricting.
The Hunger Crushing Combo Plan helps simplify nutrition with a structure that you can easily adapt to your own goals and unique needs, while restoring joy and pleasure to eating. Discover freedom from diet culture and become your healthiest happiest self.
