Book
The Injury Guide : Eliminate Pain, Heal Your Injuries, and Keep Moving Forever.
Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for the Toronto Blue Jays. 'The Injury Guide' not only offers the movement routines that will help your body heal, it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Erin Boynton lives in Toronto, ON.
Record details
- ISBN: 9780735247246
- Physical Description: 248 pages
- Publisher: Canada : Penguin Canada, 2026.
Content descriptions
| General Note: | LA |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | HEALTH & FITNESS / Exercise / Stretching HEALTH & FITNESS / Healing HEALTH & FITNESS / Pain Management |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | ON ORDER | pr08267045 | NONFIC | On order | - |
- Penguin Putnam
Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.
Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come backâor get worseâeven after you rest? Are you worried that your body is breaking down and you wonât be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns.
The truth is that you can move freely and without pain for the rest of your lifeâif you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, The Injury Guide not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in The Injury Guide, you will be able to manage your pain, heal your injuries, and keep moving forever.
