Book
The Hunger Code : Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food.
Record details
- ISBN: 9781778401565
- Physical Description: 264 pages.
- Publisher: Canada : Greystone Books, 2026.
Content descriptions
| General Note: | ST |
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
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Available copies
- 0 of 1 copy available at Tsuga Consortium.
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- 0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | ON ORDER | pr08245771 | NONFIC | On order | - |
- Perseus Publishing
THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE
The Obesity Code helped thousands of people lose weight naturally.
The Hunger Code will help thousands more lose weightâand keep it offâin an era of weight-loss drugs and ultra-processed foodsâ¦without counting calories.
For generations, we've accepted the story that weight loss can never lastâthat as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.
What if the secret to long-term weight maintenance and better health isnât just about what you eatâor even when you eatâbut why you eat?
With the rise of ultra-processed foods and new drugs like Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.
In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:- Physical Hunger
- Emotional Hunger
- Social Hunger
Dr. Fung also introduces the concept of the bodyâs âfat thermostatââa biological âset pointâ that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower â¦
With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weightâfrom scratch, after fasting, or after using weight-loss drugs.
