Book
Protein-Packed Vegetarian : Easy, Nourishing Recipes to Fuel Your Day : A High-Protein Cookbook.
Maintaining a high-protein diet doesn't mean you have to eat meat. Grace Elkus specializes in easy, high-protein vegetarian recipes that transform ingredients like beans, eggs, tofu, and cottage cheese into delicious, nutritionally balanced meals youll be excited to eat. Whether youre looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, 'Protein-Packed Vegetarian' will help you load up on the nutrients you need to feel your best.
Record details
- ISBN: 9798217034024
- Physical Description: 256 pages
- Publisher: Canada : Clarkson Potter/Ten Speed, 2026.
Content descriptions
| Immediate Source of Acquisition Note: | Library Bound Incorporated |
Search for related items by subject
| Subject: | COOKING / Health & Healing / High Protein COOKING / Methods / Quick & Easy COOKING / Vegetarian |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | ON ORDER | pr08352553 | NONFIC | On order | - |
- Random House, Inc.
Achieve your daily protein goals without relying on meat through 100 nutritious, energizing, and delicious vegetarian recipes.
Maintaining a high-protein diet doesn't mean you have to eat meat. Recipe developer and content creator Grace Elkus specializes in easy, high-protein vegetarian recipes that transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into delicious, nutritionally balanced meals youâll be excited to eat. Whether youâre looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best.Â
These quick, pantry-friendly recipes make it easy to get nourishing food on the table on even the most hectic days. Protein-Packed Vegetarian is filled with creative, vegetable-forward meals with smart tips to boost protein in ways that arenât repetitive or boringâyouâll find no-wilt salads to meal prep for the week, flavorful tofu dishes youâll crave, and sweet treats that pack a protein punch. Youâll have no shortage of recipes for every meal of the day, with chapters including:- Breakfast: Peanut Butter and Blueberry Overnight Oats; Freezer Egg and Cheese Breakfast Sandwiches; One-Bowl Cottage Cheese Pancakes
- Lunch: Veggie Crunch Hummus Sandwiches; Tabbouleh-Inspired Farro Salad; Lentil Harvest Salad with Kale, Butternut Squash, and Apple
- Snacks: Peanut Butter Cookie Dough Bites; Not-Your-Average Protein Shakes; How to Build a Protein Bento BoxÂ
- Dinner: Spicy Tofu âSushiâ Bowls; Creamy Roasted Tomato Soup with Grilled Cheese; Baked Feta Ratatouille Pasta; Black Bean Smash Burger TacosÂ
- Desserts: Pumpkin Cheesecake Cups; Mango-Pineapple Soft Serve; Chickpea Blondies
With make-ahead options, easy-to-find ingredients, and tips for swaps and customization, these versatile vegetarian recipes will become your everyday go-toâs. - Breakfast: Peanut Butter and Blueberry Overnight Oats; Freezer Egg and Cheese Breakfast Sandwiches; One-Bowl Cottage Cheese Pancakes
