Book
Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul / Lisa Tenzin-Dolma.
"A collection of 30 modern mandalas specially designed to help you slow down, release tension, and nurture your body's innate healing powers"--P. [4] of cover.
Record details
- ISBN: 9781844836161 (pbk.)
- ISBN: 1844836169 (pbk.)
- Physical Description: 160 p. : col. ill.
- Publisher: London : Duncan Baird Publishers, c2008.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 158) and indexes. |
Search for related items by subject
| Subject: | Meditations Mandala |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.128 Ten | 31681001877638 | NONFICPBK | Available | - |
- Baker & Taylor
"A collection of 30 modern mandalas specially designed to help you slow down, release tension, and nurture your body's innate healing powers"--Cover, P. [4]. - Random House, Inc.
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book. - SterlingIt takes just 15 minutes out of a busy day to contemplate the symbolic artworks in this beautiful, spiritually enriching book?and to begin a journey toward wholeness. Each of these 30 strikingly designed all-in-color mandalas focuses on the emotional and spiritual healing of the self, and comes with an inspiring step-by-step meditation designed to address key issues, ease anxieties and insecurities, bring about change, and help you regain personal balance. Their imagery draws upon the best of the worldâs healing iconography: the clear pool of water that evokes the calm we all desire; the olive branch symbolizing peace; the Eastern goddess of compassion; and the balanced yin-yang symbol. All the exercises are accessible to first-time meditators, but will also appeal to those with more experience.
