CD Audiobook
Meditation and autogenics [sound recording (CD)] : a relaxation and stress reduction audio program / Matthew McKay & Patrick Fanning.
Record details
- ISBN: 9781572246409 :
- Physical Description: 1 sound disc (ca. 74 min.) : digital ; 4 3/4 in.
- Publisher: [Oakland, Calif.] : New Harbinger Publications, p1986.
Content descriptions
| General Note: | Compact discs. |
| Participant or Performer Note: | Read by Jerry Landis. |
Search for related items by subject
| Subject: | Audiobooks. Autogenic training. Meditation. Relaxation. Stress (Psychology) |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | CD 158.128 McKa | 31681002352615 | CDNONFIC | Available | - |
- New Harbinger Pubns Inc
The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
74 minutes
- New Harbinger Pubns IncThe Meditation and Autogenics audio CD program, based on The Relaxation and Stress Reduction Workbook, teaches listeners how to use autogenic training to reduce stress and the symptoms of stress-induced psychosomatic disorders. This CD is part of the Relaxation and Stress Reduction Audio Series.
74 minutes
