CD Audiobook
Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by Matthew McKay & Patrick Fanning.
Record details
- ISBN: 9781572246379 :
- Physical Description: 1 sound disc (ca. 41 min.) : digital ; 4 3/4 in.
- Edition: Abridged ed.
- Publisher: Oakland, Calif. : New Harbinger Publications, p1986.
Content descriptions
| General Note: | Compact discs. |
| Formatted Contents Note: | Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety. |
| Participant or Performer Note: | Narrator: Jerry Landis. |
| System Details Note: | Compact disc. |
Search for related items by subject
| Subject: | Audiobooks. Relaxation. Stress (Psychology) |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | CD 155.9042 McK | 31681002352680 | CDNONFIC | Available | - |
- New Harbinger Pubns Inc
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
41 minutes
- New Harbinger Pubns IncBased on the best-selling The Relaxation and Stress Reduction Workbook the Applied Relaxation Training CD teaches listeners to relax deeply and quickly and learn to develop a conditioned relaxation response when confronted with anxiety and stress triggers. This CD is part of the Relaxation and Stress Reduction Audio Series.
41 minutes
