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Applied Relaxation Training a relaxation and stress reduction audio program Cover Image CD Audiobook CD Audiobook

Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by Matthew McKay & Patrick Fanning.

McKay, Matthew. (Author). Fanning, Patrick. (Added Author). Landis, Jerry. (Added Author).

Record details

  • ISBN: 9781572246379 :
  • Physical Description: 1 sound disc (ca. 41 min.) : digital ; 4 3/4 in.
  • Edition: Abridged ed.
  • Publisher: Oakland, Calif. : New Harbinger Publications, p1986.

Content descriptions

General Note:
Compact discs.
Formatted Contents Note:
Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.
Participant or Performer Note:
Narrator: Jerry Landis.
System Details Note:
Compact disc.

Search for related items by subject

Subject: Audiobooks.
Relaxation.
Stress (Psychology)

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Available copies

  • 1 of 1 copy available at Tsuga Consortium.
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Cookstown Branch. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch CD 155.9042 McK 31681002352680 CDNONFIC Available -

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