CD Audiobook
Stress reduction [sound recording (CD)] / by Patrick Fanning.
Record details
- ISBN: 9781572246416 :
- Physical Description: 1 sound disc (ca. 66 min.) : digital ; 4 3/4 in.
- Edition: Abridged ed.
- Publisher: Oakland, Calif. : New Harbinger Publications, p1986.
Content descriptions
| General Note: | Compact discs. |
| Formatted Contents Note: | Identifying your stress triggers -- Visualization exercises. |
| Participant or Performer Note: | Narrator: Jerry Landis. |
| System Details Note: | Compact disc. |
Search for related items by subject
| Subject: | Audiobooks. Relaxation. Stress (Psychology) |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | CD 155.9042 Fan | 31681002352672 | CDNONFIC | Available | - |
- New Harbinger Pubns IncThe guided visualizations on the Stress Reduction CD in The Relaxation and Stress Reduction Audio Series can be used alone or in combination with the best-selling Relaxation and Stress Reduction Workbook. Listeners learn to replace stressful thoughts with feelings of calm through simple and powerful visualization exercises.
66 minutes
- New Harbinger Pubns Inc
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.
In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
66 minutes
