Book
The triathlete's training bible / Joe Friel.
Record details
- ISBN: 9781934030196 (pbk.) :
- Physical Description: xii, 386 p. : ill. (some col.) ; 28 cm.
- Edition: 3rd ed.
- Publisher: Boulder, Colo. : VeloPress, c2009.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 365-372) and index. |
Search for related items by subject
| Subject: | Triathlon > Training. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 796.4257 Fri 2009 | 31681002030997 | NONFICPBK | Available | - |
- Ingram Publishing Services
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.
Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, you will develop your own personalized training plan and learn how to:
- improve economy in swimming, cycling, and running
- balance intensity and volume
- gain maximum fitness through smart recovery
- make up for missed workouts and avoid overtraining
- adapt your training plan based on your progress
- build muscular endurance with a new approach to strength training
- improve body composition with smarter nutrition
The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
- Ingram Publishing Services
The Triathleteâs Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalized, self-coached training plan that will guide them to success in the sport.
- Perseus PublishingThe Triathleteâs Training Bible empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind the authorâs proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition includes extensive revisions on the specifics of how to train and what to eat. Triathletes discover how to better gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; adapt annual training plans over a season; build muscular endurance with a new approach to strength training; and improve body composition and recovery with smarter nutrition. Featuring case studies and multiple contingency plans to draw on when training doesnât go as expected, this book expertly guides triathletes to the top of their game.
