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personal
Bernstein, Jeffrey 1961-
(2)
Biegel, Gina M.
(1)
Damour, Lisa 1970-
(1)
Dingwell, Heath
(1)
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topic
Stress in adolescence
(10)
Stress management for teenagers
(7)
Anxiety in adolescence
(2)
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Instant help solutions series
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1
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Book
Bernstein, Jeffrey 1961-
Call number:
YA 155.4189042 Ber
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]
ISBN:
162625981X (pbk.)
Phys. Desc.:
224 pages.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.4189042 Ber
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
Transforming stress for teens : the heartmath solution for staying cool under pressure
Book
McCraty, Rollin.
Call number:
YA 155.5189042 McCr
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
ISBN:
1626251940 (pbk.)
Phys. Desc.:
viii, 194 pages : illustrations ; 21 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5189042 McCr
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
The mindful teen : powerful techniques to help you handle stress one moment at a time
Book
Vo, Dzung X.
Call number:
YA 155.90420835 Vo
Publisher:
Oakland, CA. : Instant Help Books, [2015]
ISBN:
1626250804 (pbk.)
Phys. Desc.:
x, 230 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.90420835 Vo
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
Under pressure : confronting the epidemic of stress and anxiety in girls
Book
Damour, Lisa 1970-
Call number:
155.533 Dam
Publisher:
New York : Ballantine Books, [2019]
ISBN:
9780399180057 (hardcover)
Edition:
First edition.
Phys. Desc.:
xxi, 261 pagews ; 22 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
155.533 Dam
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Hiding in plain sight youth mental illness
DVD
Call number:
DVD 618.928905 Hid
Publisher:
Arlington, VA : PBS, [2022]
ISBN:
9781531713904
Phys. Desc.:
2 videodiscs (240 minutes) : sound, colour ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
DVD
Call Number
DVD 618.928905 Hid
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Book
Biegel, Gina M.
Call number:
YA 155.5189042 Bie 2017
Publisher:
Oakland, CA : Instant Help Books, [2017]
ISBN:
1684030188 (pbk.)
Edition:
Second edition.
Phys. Desc.:
x, 153 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5189042 Bie 2017
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
Stress-proof your teen : helping your teen manage stress and build healthy habits
Book
Dingwell, Heath.
Call number:
PC 649.125 Din
Publisher:
New York : Turner Pub., c2011.
ISBN:
1596528230 (pbk.)
Phys. Desc.:
xii, 148 p.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
PC 649.125 Din
Status
Available
1 of 1 copy available at Tsuga Consortium.
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8
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions
Book
Saltzman, Amy 1958-
Call number:
YA 155.5189042 Sal
Publisher:
Oakland, CA : Instant Help Books, [2016]
ISBN:
1626253765 (pbk.)
Phys. Desc.:
vii, 178 pages : illlustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5189042 Sal
Status
Available
1 of 1 copy available at Tsuga Consortium.
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9
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Book
Raja, Sheela.
Call number:
YA 616.852100835 Raj
Publisher:
Oakland, CA : Instant Help Books, [2018]
ISBN:
1626259909 (pbk.)
Phys. Desc.:
143 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 616.852100835 Raj
Status
Available
1 of 1 copy available at Tsuga Consortium.
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10
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
Book
Bernstein, Jeffrey 1961-
Call number:
YA 155.5189042 Ber
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2019]
ISBN:
9781684033911 (trade paperback)
Phys. Desc.:
vi, 208 pages : illustrations ; 21 cm.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5189042 Ber
Status
Available
1 of 1 copy available at Tsuga Consortium.
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Search Results Facets
Search Results List
personal
Bernstein, Jeffrey 1961-
(2)
Biegel, Gina M.
(1)
Damour, Lisa 1970-
(1)
Dingwell, Heath
(1)
More
topic
Stress in adolescence
(10)
Stress management for teenagers
(7)
Anxiety in adolescence
(2)
Emotions in adolescence
(2)
More
seriestitle
Instant help solutions series
(6)
Instant help book for teens
(2)
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