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Chopra, Deepak
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McKay, Matthew
(2)
Arroll, Megan A.
(1)
Becker, Helaine
(1)
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topic
Stress (Psychology)
(26)
Stress management
(17)
Stress in adolescence
(7)
Prevention
(6)
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seriestitle
Instant help book for teens
(2)
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Horton, Jillian 1974-
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1
The upside of stress : why stress is good for you, and how to get good at it
Book
McGonigal, Kelly.
Call number:
155.9042 McGo
Publisher:
New York : Avery,a member of Penguin Random House, [2015]
ISBN:
9781583335611 (hardcover) :
Phys. Desc.:
xxiii, 279 pages ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
155.9042 McGo
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
The less-stress lifestyle : regain control and rediscover happiness
Book
Vernon, Carl
Call number:
155.9042 Ver
Publisher:
London : Headline, 2017.
ISBN:
9781472241986 (paperback)
Phys. Desc.:
ix, 307 pages ; 22 cm
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFICPBK
Call Number
155.9042 Ver
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
Total meditation : practices in living the awakened life
Book
Chopra, Deepak
Call number:
204.35 Cho
Publisher:
New York : Harmony Books, [2020]
ISBN:
9781984825315 (hardcover)
Edition:
First edition.
Phys. Desc.:
xx, 313 pages ; 21 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
204.35 Cho
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
Total meditation practices in living the awakened life
CD Audiobook
Chopra, Deepak
Call number:
CD 204.35 Cho
Publisher:
New York : Random House Audio, [2020]
ISBN:
9781984887993
Edition:
Unabridged.
Phys. Desc.:
7 audio discs (8.5 hours) : digital ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
CDNONFIC
Call Number
CD 204.35 Cho
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Under pressure : the science of stress
Book
Kyi, Tanya Lloyd 1973-
Call number:
J 616.98 Kyi
Publisher:
Toronto, ON : Kids Can Press, [2019]
ISBN:
1525300075
Phys. Desc.:
76 pages : colour illustrations
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
JNONFIC
Call Number
J 616.98 Kyi
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
Stress reduction
CD Audiobook
Fanning, Patrick.
Call number:
CD 155.9042 Fan
Publisher:
Oakland, Calif. : New Harbinger Publications, p1986.
ISBN:
9781572246416 :
Edition:
Abridged ed.
Phys. Desc.:
1 sound disc (ca. 66 min.) : digital ; 4 3/4 in.
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
CDNONFIC
Call Number
CD 155.9042 Fan
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
Applied Relaxation Training a relaxation and stress reduction audio program
CD Audiobook
McKay, Matthew.
Call number:
CD 155.9042 McK
Publisher:
Oakland, Calif. : New Harbinger Publications, p1986.
ISBN:
9781572246379 :
Edition:
Abridged ed.
Phys. Desc.:
1 sound disc (ca. 41 min.) : digital ; 4 3/4 in.
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
CDNONFIC
Call Number
CD 155.9042 McK
Status
Available
1 of 1 copy available at Tsuga Consortium.
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8
Relax, dammit! : a user's guide to the age of anxiety
Book
Caulfield, Timothy A. 1963-
Call number:
155.9042 Cau
Publisher:
Toronto : Allen Lane, an imprint of Penguin Canada, 2020.
ISBN:
9780735236325 (hardcover)
Phys. Desc.:
312 pages ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
155.9042 Cau
Status
Available
1 of 1 copy available at Tsuga Consortium.
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9
Subtract : the untapped science of less
Book
Klotz, Leidy 1978-
Call number:
158.1 Klo
Publisher:
New York, NY : Flatiron Books, 2021.
ISBN:
9781250249869 (hardcover)
Edition:
First edition.
Phys. Desc.:
290 pages ; 22 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
158.1 Klo
Status
Checked out
0 of 1 copy available at Tsuga Consortium.
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10
Prescription for happiness : how to eat, move, and supplement for peak mental health
Book
Berzin, Robin
Call number:
616.8522 Ber
Publisher:
New York : Simon Element, 2023.
ISBN:
9781982176815 (trade paperback)
Edition:
First Simon Element trade paperback edition.
Phys. Desc.:
294 pages ; 22 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
616.8522 Ber
Status
Available
1 of 1 copy available at Tsuga Consortium.
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Search Results Facets
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personal
Chopra, Deepak
(2)
McKay, Matthew
(2)
Arroll, Megan A.
(1)
Becker, Helaine
(1)
More
topic
Stress (Psychology)
(26)
Stress management
(17)
Stress in adolescence
(7)
Prevention
(6)
More
seriestitle
Instant help book for teens
(2)
Instant help solutions series
(2)
The relaxation & stress reduction audio series
(2)
Carswell implementation guide
(1)
More
name
Horton, Jillian 1974-
(1)
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