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personal
Bernstein, Jeffrey 1961-
(2)
McCraty, Rollin
(1)
Raja, Sheela
(1)
Schab, Lisa M.
(1)
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topic
Stress in adolescence
(4)
Stress management for teenagers
(4)
Conduct of life
(3)
Teenagers
(3)
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seriestitle
Instant help solutions series
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1
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
Book
Bernstein, Jeffrey 1961-
Call number:
YA 155.5189042 Ber
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2019]
ISBN:
9781684033911 (trade paperback)
Phys. Desc.:
vi, 208 pages : illustrations ; 21 cm.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5189042 Ber
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Book
Raja, Sheela.
Call number:
YA 616.852100835 Raj
Publisher:
Oakland, CA : Instant Help Books, [2018]
ISBN:
1626259909 (pbk.)
Phys. Desc.:
143 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 616.852100835 Raj
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
A teen's guide to getting stuff done : discover your procrastination type, stop putting things off & reach your goals
Book
Shannon, Jennifer.
Call number:
YA 155.5 Sha
Publisher:
Oakland, CA : Instant Help Books, [2017]
ISBN:
1626255873 (pbk.)
Phys. Desc.:
143 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5 Sha
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Book
Bernstein, Jeffrey 1961-
Call number:
YA 155.4189042 Ber
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]
ISBN:
162625981X (pbk.)
Phys. Desc.:
224 pages.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.4189042 Ber
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Self-esteem for teens : six principles for creating the life you want
Book
Schab, Lisa M.
Call number:
YA 155.5191 Sch
Publisher:
Oakland, CA : Instant Help Books, [2016]
ISBN:
1626254192 (pbk.)
Phys. Desc.:
168 pages ; 21 cm.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5191 Sch
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
Transforming stress for teens : the heartmath solution for staying cool under pressure
Book
McCraty, Rollin.
Call number:
YA 155.5189042 McCr
Publisher:
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
ISBN:
1626251940 (pbk.)
Phys. Desc.:
viii, 194 pages : illustrations ; 21 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5189042 McCr
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
Relationship skills 101 for teens : your guide to dealing with daily drama, stress & difficult emotions using DBT
Book
Van Dijk, Sheri.
Call number:
YA 155.5192 Van
Publisher:
Oakland, CA : Instant Help Books, [2015]
ISBN:
1626250529 (pbk.)
Phys. Desc.:
194 pages : illustration.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.5192 Van
Status
Available
1 of 1 copy available at Tsuga Consortium.
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8
The mindful teen : powerful techniques to help you handle stress one moment at a time
Book
Vo, Dzung X.
Call number:
YA 155.90420835 Vo
Publisher:
Oakland, CA. : Instant Help Books, [2015]
ISBN:
1626250804 (pbk.)
Phys. Desc.:
x, 230 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
YA NONFIC
Call Number
YA 155.90420835 Vo
Status
Available
1 of 1 copy available at Tsuga Consortium.
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Search Results Facets
Search Results List
personal
Bernstein, Jeffrey 1961-
(2)
McCraty, Rollin
(1)
Raja, Sheela
(1)
Schab, Lisa M.
(1)
More
topic
Stress in adolescence
(4)
Stress management for teenagers
(4)
Conduct of life
(3)
Teenagers
(3)
More
seriestitle
Instant help solutions series
(8)
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