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Bowman, Katy
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Cappy, Peggy
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Clements, Carol (Personal trainer)
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Exercise for older people
(11)
Older people
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1
Stay fit for life
Book
Kozak, Joshua.
Call number:
613.70446 Koz
Publisher:
Indianapolis, Indiana : Dk Publishing, 2017.
ISBN:
1465462759 (pbk.)
Edition:
First American edition.
Phys. Desc.:
186 pages : colour illustrations
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFICPBK
Call Number
613.70446 Koz
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
Tai chi fit over 60. Gentle exercises for beginners
DVD
Call number:
DVD 613.7148155 Tai
Publisher:
New Hampshire, NH : YMAA Publication Center, [2020]
ISBN:
9781594396779
Phys. Desc.:
1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NFDVD
Call Number
DVD 613.7148155 Tai
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
Aging safely in your home
Book
Poulin, Yvonne.
Call number:
720.846 Pou
Publisher:
North Vancouver, BC : Self-Counsel Press, 2015.
ISBN:
1770402195 (pbk.)
Edition:
First edition.
Phys. Desc.:
xix, 113 pages : illustrations.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
720.846 Pou
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
Book
Rountree, Sage Hamilton.
Call number:
613.7046 Rou
Publisher:
Berkeley, California : North Atlantic Books, [2017]
ISBN:
1623171431 (pbk.)
Phys. Desc.:
xiv, 138 pages : illustrations
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.7046 Rou
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Yoga for all of us : a modified series of traditional poses for any age and ability
Book
Cappy, Peggy
Call number:
613.7046 Cap
Publisher:
New York : St. Martin's Griffin, 2006.
ISBN:
0312340877 (pbk.)
Phys. Desc.:
xiii, 194 p. : ill.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.7046 Cap
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Book
Carson, Kimberly.
Call number:
613.7046 Car
Publisher:
Oakland, CA : New Harbinger Publications, [2016]
ISBN:
1626253641 (pbk.)
Phys. Desc.:
xxi, 244 pages : illustrations
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFICPBK
Call Number
613.7046 Car
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
Stronger seniors workout program. Yoga
DVD
Call number:
DVD 613.7046 Str
Publisher:
Chicago IL. : Spectrum Music & Video LLC., c2007.
Phys. Desc.:
1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NFDVD
Call Number
DVD 613.7046 Str
Status
Checked out
0 of 1 copy available at Tsuga Consortium.
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8
Stronger seniors workout program. Stretch & strength
DVD
Call number:
DVD 613.7182 Str
Publisher:
Chicago IL. : Funny Action Films, c2012.
ISBN:
837101439602
Phys. Desc.:
2 videodiscs (ca. 95 min.) : sd., col. ; 4 3/4 in.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NFDVD
Call Number
DVD 613.7182 Str
Status
Checked out
0 of 1 copy available at Tsuga Consortium.
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9
Better balance for life : banish the fear of falling with simple activities added to your everyday routine
Book
Clements, Carol (Personal trainer)
Call number:
617.100846 Cle
Publisher:
New York : The Experiment, [2018]
ISBN:
1615194150 (pbk.)
Phys. Desc.:
viii, 182 pages : illustrations (some colour)
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
617.100846 Cle
Status
Available
1 of 1 copy available at Tsuga Consortium.
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10
Dynamic aging : simple exercises for whole-body mobility
Book
Bowman, Katy.
Call number:
613.70446 Bow
Publisher:
[Sequim, Washington] : Propriometrics Press, [2017]
ISBN:
1943370117 (pbk.)
Phys. Desc.:
262 pages : illustrations
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.70446 Bow
Status
Available
1 of 1 copy available at Tsuga Consortium.
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Search Results Facets
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personal
Bowman, Katy
(1)
Cappy, Peggy
(1)
Carson, Kimberly
(1)
Clements, Carol (Personal trainer)
(1)
More
topic
Exercise for older people
(11)
Older people
(5)
Physical fitness for older people
(5)
Hatha yoga
(4)
More
seriestitle
Eldercare series
(1)
name
MacDonald, Joan
(1)
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