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Cronin, Doreen
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Eiko
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Esmonde-White, Miranda
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1
Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
Book
Eiko
Call number:
613.7182 Eik
Publisher:
[New York] : Rodale, [2017]
ISBN:
9781635651782 (hardcover)
Phys. Desc.:
xxi, 154 pages : colour illustrations ; 21 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
613.7182 Eik
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free
Book
Esmonde-White, Miranda
Call number:
613.7182 Esm
Publisher:
Toronto, ON : Random House Canada, [2023]
ISBN:
9780735275256 (hardcover)
Phys. Desc.:
xiv, 459 pages : illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
613.7182 Esm
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
Yin yoga : stretch the mindful way
Book
Reinhardt, Kassandra.
Call number:
613.7046 Rei
Publisher:
Indianapolis, Indiana : DK Publishing, 2017.
ISBN:
1465462732 (pbk.)
Edition:
First American edition.
Phys. Desc.:
191 pages : illustrations (chiefly colour)
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.7046 Rei
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
1,500 stretches : the complete guide to flexibility and movement
Book
Liebman, Hollis Lance.
Call number:
613.7182 Lie
Publisher:
New York, NY : Black Dog & Leventhal Publishers, 2017.
ISBN:
0316440353
Edition:
First edition.
Phys. Desc.:
736 pages : colour illustrations
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.7182 Lie
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way
Book
Yoon, Joe
Call number:
613.7182 Yoo
Publisher:
New York : St. Martin's Essentials, 2020.
ISBN:
9781250248213 (hardcover)
Edition:
First edition.
Phys. Desc.:
198 pages : colour illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFIC
Call Number
613.7182 Yoo
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
Essentrics. Miranda's fan favorites
DVD
Call number:
DVD 613.7182 Ess
Publisher:
Montreal : Esmonde Technique, 2020.
Phys. Desc.:
2 videodiscs (297 minutes) : sound, colour ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NFDVD
Call Number
DVD 613.7182 Ess
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
Survival guide for pain-free living
DVD
Call number:
613.718 Sur
Publisher:
[United States] : PBS, 2018.
ISBN:
9781531703790
Phys. Desc.:
4 videodiscs (110 minutes) : sound, colour ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NFDVD
Call Number
613.718 Sur
Status
Available
1 of 1 copy available at Tsuga Consortium.
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8
Stretch
Book
Cronin, Doreen.
Call number:
FAV JP Croni
Publisher:
New York : Atheneum Books for Young Readers, 2009.
ISBN:
9781416953418 (hc) :
Edition:
1st ed.
Phys. Desc.:
1 v. (unpaged) : col. ill. ; 26 cm.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
PICTURE
Call Number
FAV JP Croni
Status
Available
1 of 1 copy available at Tsuga Consortium.
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9
Easy exercises to relieve stress
Book
Eshref, Hussein
Call number:
613.71 Esh
Publisher:
Holbrook, MA : Adams Media Corporation, c1999.
ISBN:
1580621287 (pbk.)
Phys. Desc.:
95 p. : col. ill.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.71 Esh
Status
Available
1 of 1 copy available at Tsuga Consortium.
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10
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
Book
Hitzmann, Sue.
Call number:
616.0472 Hit
Publisher:
New York : HarperCollins, c2013.
ISBN:
0062065351
Edition:
1st ed. --
Phys. Desc.:
vii, 295 p. : ill. --
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
616.0472 Hit
Status
Available
1 of 1 copy available at Tsuga Consortium.
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personal
Cronin, Doreen
(1)
Eiko
(1)
Eshref, Hussein
(1)
Esmonde-White, Miranda
(1)
More
topic
Stretching exercises
(13)
Physical fitness
(5)
Exercise
(3)
Self-care, Health
(2)
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