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1
The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
Book
Schuler, Lou.
Call number:
613.713 Sch
Publisher:
New York : Avery, c2012.
ISBN:
9781583334614 (hc) :
Phys. Desc.:
xix, 293 p. : ill. ; 25 cm.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.713 Sch
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
Book
Call number:
613.71 Cor
Publisher:
New York : DK Pub., 2013.
ISBN:
1465402209 (pbk.)
Edition:
1st American ed. --
Phys. Desc.:
224 p. : col. ill.
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFICPBK
Call Number
613.71 Cor
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
Living large : the skinny guy's guide to no-nonsense muscle building
Book
Del Monte, Vince.
Call number:
613.713 Del
Publisher:
Dallas, TX : BenBella Books, Inc., [2016]
ISBN:
1941631827 (pbk.)
Phys. Desc.:
244 pages : colour illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFICPBK
Call Number
613.713 Del
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
Ultimate plank fitness : for a strong core, killer abs - and a killer body
Book
DeCurtins, Jennifer.
Call number:
613.71 DeC
Publisher:
Beverly, MA : Fair Winds Press, 2015.
ISBN:
1592336604 (pbk.)
Phys. Desc.:
160 pages : colour illustrations
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFICPBK
Call Number
613.71 DeC
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Classical stretch. The complete season 14 TV series Posture boost & back health
DVD
Call number:
613.7182 Cla v. 14
Publisher:
Montreal, Quebec : Esmonde Technique, [2021]
Phys. Desc.:
3 videodiscs (414 minutes) : sound, colour ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NFDVD
Call Number
613.7182 Cla v. 14
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
Forever strong : a new, science-based strategy for aging well
Book
Lyon, Gabrielle (Osteopath)
Call number:
612.68 Lyo
Publisher:
New York : Atria Books, 2023.
ISBN:
9781668007877 (hardcover)
Edition:
First Atria Books hardcover edition.
Phys. Desc.:
viii, 389 pages : illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
612.68 Lyo
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
I am strong
Book
Capozzi, Suzy.
Call number:
JE Capoz
Publisher:
New York : Random House, [2018]
ISBN:
0593481801 (pbk.)
Phys. Desc.:
32 pages : colour illustrations ; 24 cm.
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
EASYREAD
Call Number
JE Capoz
Status
Available
Location
Stroud Branch
Shelving Location
EASYREAD
Call Number
JE Capoz
Status
Available
Location
Lakeshore Branch
Shelving Location
EASYREAD
Call Number
JE Capoz
Status
Checked out
2 of 3 copies available at Tsuga Consortium.
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8
Secrets of giants : a journey to uncover the true meaning of strength
Book
Ages, Alyssa
Call number:
796.41019 Age
Publisher:
New York : Avery, an imprint of Penguin Random House, [2023]
ISBN:
9780593539408 (hardcover)
Phys. Desc.:
xvi, 239 pages ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
796.41019 Age
Status
Available
1 of 1 copy available at Tsuga Consortium.
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9
Strength training exercises for women
Book
Pagano, Joan.
Call number:
613.71082 Pag
Publisher:
New York : DK Pub., 2014.
ISBN:
1465415807 (pbk.)
Edition:
1st American ed. --
Phys. Desc.:
336 p. : col. ill.
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFICPBK
Call Number
613.71082 Pag
Status
Available
1 of 1 copy available at Tsuga Consortium.
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10
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit
Book
Maximus, Bobby
Call number:
613.04234 Max
Publisher:
[Emmaus, Pennsylvania] : Rodale, 2018.
ISBN:
9781623369903 (paperback)
Phys. Desc.:
xi, 276 pages : illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFICPBK
Call Number
613.04234 Max
Status
Available
1 of 1 copy available at Tsuga Consortium.
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