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personal
Alcantara, Melissa
(1)
Chestnut, Morris
(1)
Clean Eating Alice
(1)
Depasquale, Theresa
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topic
Reducing exercises
(12)
Reducing diets
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Underwood, Carrie 1983-
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1
The cut : lose up to 10 pounds in 10 days and sculpt your best body
Book
Chestnut, Morris
Call number:
613.712 Che
Publisher:
Boston : Grand Central Life & Style, 2017.
ISBN:
9781455565238 (hardcover)
Edition:
First edition.
Phys. Desc.:
ix, 230 pages : illustrations ; 25 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.712 Che
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
Trouble spot fat loss : lose weight, build muscle, & say goodbye to problem areas for good
Book
Krahn, Bruce.
Call number:
613.712 Kra
Publisher:
[Toronto] : Appetite by Random House, [2015]
ISBN:
9780449016534 (paperback) :
Phys. Desc.:
292 pages : illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.712 Kra
Status
Available
1 of 1 copy available at Tsuga Consortium.
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3
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Book
Maclaren, Noel K.
Call number:
613.25 Macl
Publisher:
New York : Grand Central Publishing, 2021.
ISBN:
9781538718827 (hardcover)
Phys. Desc.:
viii, 326 pages : illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.25 Macl
Status
Available
1 of 1 copy available at Tsuga Consortium.
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4
Fit gurl : the total-body turnaround program
Book
Alcantara, Melissa
Call number:
613.7045 Alc
Publisher:
New York, NY : HarperOne, an imprint of HarperCollins Puvblishers, [2020]
ISBN:
9780062959485 (hardcover)
Edition:
First edition.
Phys. Desc.:
viii, 263 pages : illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
613.7045 Alc
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life
Book
Duncan, Oonagh
Call number:
613 Dun
Publisher:
[Toronto] : Penguin Canada, [2019]
ISBN:
9780735238268 (trade paperback)
Phys. Desc.:
xviii, 269 pages : illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFICPBK
Call Number
613 Dun
Status
Checked out
0 of 1 copy available at Tsuga Consortium.
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6
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week
Book
Elkaim, Yuri 1980-
Call number:
613.25 Elk
Publisher:
New York : Rodale, [2015]
ISBN:
9781623366056 (hardcover) :
Phys. Desc.:
xix, 316 pages : illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.25 Elk
Status
Available
1 of 1 copy available at Tsuga Consortium.
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7
Jillian Michaels. 10 minute body transformation
DVD
Call number:
DVD 613.712 Jil
Publisher:
[Canada] : Entertainment One, [2017]
ISBN:
018713625366
Edition:
2nd edition.
Phys. Desc.:
1 videodisc (64 minutes) : sound, colour. ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NFDVD
Call Number
DVD 613.712 Jil
Status
Available
1 of 1 copy available at Tsuga Consortium.
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8
The Hollywood body plan : 21 minutes for 21 days to transform your body for life
Book
Higgins, David
Call number:
613.7 Hig
Publisher:
London : Headline Home, 2018.
ISBN:
9781472256997 (hardcover)
Phys. Desc.:
255 pages : colour illustrations ; 26 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
613.7 Hig
Status
Available
1 of 1 copy available at Tsuga Consortium.
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9
Fast burn! : the power of negative energy balance
Book
Smith, Ian 1969-
Call number:
613.25 Smi
Publisher:
New York, NY : St. Martin's Press, 2021.
ISBN:
9781250271587 (hardcover)
Edition:
First edition.
Phys. Desc.:
xiii, 346 pages ; 25cm
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFIC
Call Number
613.25 Smi
Status
Available
1 of 1 copy available at Tsuga Consortium.
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10
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Book
Underwood, Carrie 1983-
Call number:
613.712 Und
Publisher:
New York, NY : Dey St., an imprint of William Morrow, [2020]
ISBN:
9780062690913 (hardcover)
Edition:
First edition.
Phys. Desc.:
xvii, 333 pages : colour illustrations ; 24 cm
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFIC
Call Number
613.712 Und
Status
Available
1 of 1 copy available at Tsuga Consortium.
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Search Results Facets
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personal
Alcantara, Melissa
(1)
Chestnut, Morris
(1)
Clean Eating Alice
(1)
Depasquale, Theresa
(1)
More
topic
Reducing exercises
(12)
Reducing diets
(10)
Weight loss
(8)
Exercise
(5)
More
name
Underwood, Carrie 1983-
(1)
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