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Bowman, Katy
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Carson, Kimberly
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Esmonde-White, Miranda 1949-
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Kozak, Joshua
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Physical fitness for older people
(6)
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1
Stay fit for life
Book
Kozak, Joshua.
Call number:
613.70446 Koz
Publisher:
Indianapolis, Indiana : Dk Publishing, 2017.
ISBN:
1465462759 (pbk.)
Edition:
First American edition.
Phys. Desc.:
186 pages : colour illustrations
Location
Shelving Location
Call Number
Status
Location
Cookstown Branch
Shelving Location
NONFICPBK
Call Number
613.70446 Koz
Status
Available
1 of 1 copy available at Tsuga Consortium.
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2
Chair yoga for seniors : stretches and poses that you can do sitting down at home
Book
Lehmkuhl, Lynn
Call number:
613.70460846 Leh
Publisher:
New York, NY : Skyhorse Publishing, [2020]
ISBN:
9781510750630 (trade paperback)
Phys. Desc.:
xii, 151 pages : colour illustrations ; 23 cm
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.70460846 Leh
Status
Checked out
0 of 1 copy available at Tsuga Consortium.
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3
Tai chi fit over 60. Gentle exercises for beginners
DVD
Call number:
DVD 613.7148155 Tai
Publisher:
New Hampshire, NH : YMAA Publication Center, [2020]
ISBN:
9781594396779
Phys. Desc.:
1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NFDVD
Call Number
DVD 613.7148155 Tai
Status
Reshelving
1 of 1 copy available at Tsuga Consortium.
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4
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Book
Carson, Kimberly.
Call number:
613.7046 Car
Publisher:
Oakland, CA : New Harbinger Publications, [2016]
ISBN:
1626253641 (pbk.)
Phys. Desc.:
xxi, 244 pages : illustrations
Location
Shelving Location
Call Number
Status
Location
Lakeshore Branch
Shelving Location
NONFICPBK
Call Number
613.7046 Car
Status
Available
1 of 1 copy available at Tsuga Consortium.
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5
Dynamic aging : simple exercises for whole-body mobility
Book
Bowman, Katy.
Call number:
613.70446 Bow
Publisher:
[Sequim, Washington] : Propriometrics Press, [2017]
ISBN:
1943370117 (pbk.)
Phys. Desc.:
262 pages : illustrations
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFICPBK
Call Number
613.70446 Bow
Status
Available
1 of 1 copy available at Tsuga Consortium.
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6
Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day
Book
Esmonde-White, Miranda 1949-
Call number:
613.7 Esm
Publisher:
Toronto : Random House Canada, [2014]
ISBN:
9780345814081 (hardcover) :
Phys. Desc.:
vi, 278 pages : illustrations ; 25 cm.
Location
Shelving Location
Call Number
Status
Location
Stroud Branch
Shelving Location
NONFIC
Call Number
613.7 Esm
Status
Available
1 of 1 copy available at Tsuga Consortium.
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personal
Bowman, Katy
(1)
Carson, Kimberly
(1)
Esmonde-White, Miranda 1949-
(1)
Kozak, Joshua
(1)
More
topic
Physical fitness for older people
(6)
Exercise for older people
(3)
Older people
(2)
Aging
(1)
More
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