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personal
Haidt, Jonathan
(2)
McKay, Matthew
(2)
Birch, Mary
(1)
Craven, Jackie
(1)
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topic
Stress (Psychology)
(9)
Audiobooks
(3)
Relaxation
(3)
Mental Health
(2)
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seriestitle
The relaxation & stress reduction audio series
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1
The less-stress lifestyle : regain control and rediscover happiness
Book (2017.)
Vernon, Carl
Call Number: 155.9042 Ver
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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2
Under pressure : the science of stress
Book ([2019])
Kyi, Tanya Lloyd 1973-
Call Number: J 616.98 Kyi
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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3
Applied Relaxation Training a relaxation and stress reduction audio program
CD Audiobook (p1986.)
McKay, Matthew.
Call Number: CD 155.9042 McK
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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4
Stress reduction
CD Audiobook (p1986.)
Fanning, Patrick.
Call Number: CD 155.9042 Fan
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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5
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps
Book (2021.)
Khidekel, Marina
Call Number: 155.9042 Khi
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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6
The stress-free home : beautiful interiors for serenity and harmonious living
Book (2005, c2003.)
Craven, Jackie
Call Number: 747.019 Cra
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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7
Meditation and autogenics a relaxation and stress reduction audio program
CD Audiobook (p1986.)
McKay, Matthew.
Call Number: CD 158.128 McKa
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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8
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
Book (2019.)
Birch, Mary
Call Number: 613.192 Bir
1 of 1 copy available at Tsuga Consortium.
1 of 1 copy available at Innisfil Public Library System.
1 of 1 copy available at Cookstown Branch.
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9
The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
E-book (2024.)
Haidt, Jonathan.
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10
The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
E-audio (2024.)
Haidt, Jonathan.
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personal
Haidt, Jonathan
(2)
McKay, Matthew
(2)
Birch, Mary
(1)
Craven, Jackie
(1)
More
topic
Stress (Psychology)
(9)
Audiobooks
(3)
Relaxation
(3)
Mental Health
(2)
More
seriestitle
The relaxation & stress reduction audio series
(2)
Relaxation & stress reduction audio series
(1)
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