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Quick Keto meals in 30 minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health / by Slajerova, Martina,author.;
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. Recipes are suitable for busy lifestyles, use commonly found ingredients, call for fewer ingredients and fewer steps, take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides"--
Subjects: Cookbooks.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets.;
Available copies: 2 / Total copies: 2
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Stuart Woods' Golden Hour [electronic resource] : by Battles, Brett.aut; Roberts, Tony.nrt; cloudLibrary;
Former CIA operative Teddy Fay returns for another heart-pounding Hollywood-fueled adventure in this latest installment in the New York Times bestselling series. Teddy Fay is ready to embark on the European press tour of Peter Barrington’s latest film Storm’s Eye, when he receives an unexpected visit from Lance Cabot, director of the CIA. Several CIA agents have been turning up dead. The commonality? They were all part of a mission Teddy was involved in: Golden Hour. Lance wants Teddy to use his trip as a cover to investigate who is behind these killings. From Venice and Budapest to their last stop at a film festival in Berlin, Teddy must dodge excited fans, enamored women, and a few too many assassins who seem dead set on tracking down Golden Hour agents. And if Teddy doesn’t work fast enough, his identity—and life—might just be the next target in the killer’s ruthless plot for revenge.
Subjects: Audiobooks.; Action & Adventure; Suspense;
© 2024., Penguin Random House,
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Welcome to the stupidpocalypse : survival tips for the dumbageddon / by Reynolds, Stewart,author.;
Welcome to the Stupidpocalypse-where common sense has become the rarest element on Earth and rage is all the rage. Social media darling Brittlestar, A.K.A. Stewart Reynolds, brings readers a book of essays similar to his online presence. In these essays, he provides a "voice of reason" by approaching some of the folly and absurdity in the world of social media and politics-not to mention the just plain dumbness of humanity-with a dose of common sense and modern reasoning.
Subjects: Essays.; American wit and humor.; Bloggers; Comedians;
Available copies: 1 / Total copies: 1
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Ancient remedies : secrets to healing with herbs, essential oils, CBD, and the most powerful natural medicine in history / by Axe, Josh,author.;
Draws on centuries of traditional Chinese, Ayurvedic, and biblical medicine to identify specific dietary choices, medicinal herbs, and mind-body practices for more than seventy common conditions, from hypothyroidism to autoimmune diseases.
Subjects: Naturopathy.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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25 myths about bullying and cyberbullying / by Englander, Elizabeth Kandel,author.;
Includes bibliographical references and index."Maybe your kids have been bullied, or maybe you worry that they will be. Bullying today still happens in traditional ways; but it can also happen in new and confounding ways. The troubles spattered across the media today aren't only new; they're newly confounding. One of the most difficult things about being a parent today isn't social cruelty per se, but the yawning gap in knowledge (particularly around digital issues) and a display of unmistakable human cruelty that can be disquieting. Decreasing or increasing, the fact is that bullying and cyberbullying remain among the most commonly-cited concerns expressed by parents and educators. New and baffling problems, articles, opinions, and advice abound. Yet even this large (indeed, sometimes overwhelming) flood of information doesn't really provide many answers about what to believe (is cyberbullying really rampant?), how to tell when something is truly a problem (versus just "growing pains"), or what parents are supposed to actually do (or not do, as the case may be)"--
Subjects: Bullying.; Cyberbullying.;
Available copies: 1 / Total copies: 1
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Are You Mad at Me? : How to Stop Focusing on What Others Think and Start Living for You. by Josephson, Meg.;
From psychotherapist and social media star Meg Josephson comes a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Social Scientists & Psychologists; PSYCHOLOGY; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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My season of scandal / by Long, Julie Anne(Romance author),author.;
A London season is the chance of a lifetime for Catherine Keating. But the ton's glitter and decadence and casual cruelty threaten to crush her hopes of finding a husband before her season even begins ... until she accidentally acquires one of the most scandalous men in England as a secret chaperone. Famously fiery Lord Dominic Kirke can hold the House of Commons--and any woman he chooses-- in thrall. But when his house goes up in flames in the dead of night, he finds himself at the Grand Palace on the Thames. And there he discovers his cynical armor is no match for another guest: an innocent country girl with a crackling wit and eyes like a summer sky. He's maddening, elusive, hopelessly charismatic, wrong in every way--perfectly designed to break her heart. But she doesn't know she holds his battered heart in her hands. And though it will destroy him, Dominic knows loving her means setting Catherine free for the life--and man--she deserves.
Subjects: Romance fiction.; Novels.; Aristocracy (Social class); Boardinghouses; Man-woman relationships; Regency; Scandals;
Available copies: 1 / Total copies: 1
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The plant-based slow cooker : 225 super-tasty vegan recipes / by Robertson, Robin(Robin G.),author.; revision of:Robertson, Robin(Robin G.).Fresh from the vegan slow cooker.;
"This revised and updated edition of the best-selling cookbook Fresh from the Vegan Slow Cooker--now with a plant-based focus-offers 225 extremely convenient, delicious, and completely plant-based recipes for everyones favourite cooking machine. In this inventive cookbook filled with enticing ingredients and flavours, veteran chef, cooking teacher, and acclaimed vegan cookbook author Robin Robertson shares her expertise on the creative use of slow cookers. The Plant-Based Slow Cooker includes 17 new recipes throughout eleven recipe chapters, four of which focus on main courses. There are homey and comforting foods in the American and European style, such as a Rustic Pot Pie Topped with Chive Biscuits and a Ziti with Mushroom and Bell Pepper Ragu, and there are many East Asian, South and Southeast Asian, and Mexican/Latin dishes, too. Beans, which cook slowly under any circumstance, are fabulously well-suited to the slow cooker, and Robin includes such appealing recipes as a Crockery Cassoulet and a Greek-Style Beans with Tomatoes and Spinach. Over 20 recipes for robust chilis and stews include a warming Chipotle Black Bean Chili with Winter Squash and a surprising but yummy Seitan Stroganoff. Beyond the mains, there are chapters devoted to snacks and appetisers, desserts, breads and breakfasts, and even one on drinks. The many soy-free and gluten-free recipes are clearly identified. The Plant-Based Slow-Cooker also provides practical guidance on how to work with different models of slow-cookers, taking into account the sizes of various machines, the variety of settings they offer, and the quirks and personalities of each device. Robin addresses any lingering skepticism readers may have about whether slow cookers can have delicious, meat-free applications, and she shows how to take into account the water content of vegetables and the absorptive qualities of grains when plant-based slow-cooking. Altogether, this new edition offers you an abundance of ways to expand your plant-based repertoire and to get maximum value from your investment in a slow cooker."--
Subjects: Cookbooks.; Recipes.; Electric cooking, Slow.; Food allergy; Gluten-free diet; One-dish meals.; Vegan cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Nobody knows the trouble I've seen : the emotional lives of black women / by Burnett-Zeigler, Inger,author.;
Includes bibliographical references.A Northwestern University clinical psychologist challenges common cultural misconceptions to reveal the real-world systemic abuse, health traumas, and abandonment that disempower today's Black women and force them to hide behind masks of strength.
Subjects: African American women; African American women; Emotions.;
Available copies: 1 / Total copies: 1
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Mosquito bite / by Siy, Alexandra; Kunkel, Dennis;
Includes bibliographical references (p. 32), Internet addresses and index.Black-and-white photographs show a children's game of hide-and-seek ending in a mosquito bite, while colour photomicrographs show the life story of Culex pipiens, the common house mosquito, as seen through an electron microscope.
Subjects: Culex pipiens; Mosquitoes; Photomicrography;
© c2005., Charlesbridge,
Available copies: 1 / Total copies: 1
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