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Forever painless : lasting relief through gentle movement / by Esmonde-White, Miranda,1949-author.;
Includes bibliographical references and index.
Subjects: Chronic pain; Chronic pain;
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 0 / Total copies: 1
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The very, very far north : a story for gentle readers and listeners / by Bar-el, Dan.; Pousette, Kelly.;
As Duane, a polar bear, explores his new home he makes friends with the wide variety of creatures he encounters, despite their varied personalities.Ages 8-12.LSC
Subjects: Humorous fiction.; Polar bear; Animals; Friendship;
Available copies: 1 / Total copies: 1
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How to keep house while drowning : a gentle approach to cleaning and organizing / by Davis, KC,author.;
"For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--
Subjects: House cleaning.; Housekeeping; Orderliness.;
Available copies: 1 / Total copies: 1
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Protect Your Energy : A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs. by Yamasaki, Zabie.;
We live in a world of more - work more, earn more, do more - when most of us actually need less. 'Protect Your Energy' helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. Zabie Yamasaki shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Yoga; SELF-HELP / Motivational & Inspirational; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 1 / Total copies: 1
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Echoes from Andrew & Anna : a historical/genealogical story of Andrew & Anna Christina (Palmer) Cook / by Cook, Frederick Douglas Hamilton,1931-; Cook, Kathryn Ellen May,1935-;
Subjects: Cook, Andrew, b.1769-; Cook family;
© c1992., Andrew Cook Genealogical Society,
Available copies: 2 / Total copies: 2
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Lovely Labrador retrievers / by Scheunemann, Pam,1955-; Doucet, Bob.;
Playfully presents the facial features, body basics, and personalities of Labrador Retrievers. Includes historical facts, and suprising legends about the breed.LSC
Subjects: Labrador retriever;
© c2009., ABDO Pub.,
Available copies: 1 / Total copies: 1
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Sweet child of mine / by Church, Caroline.;
Combines gentle rhyming text and illustrations that convey the enduring quality of a parent's love.
Subjects: Stories in rhyme.; Board books.; Parent and child; Love;
Available copies: 0 / Total copies: 1
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The storybook knight / by Docherty, Helen.; Docherty, Thomas.;
Ordered by his parents to tame a dragon, a gentle knight who prefers reading to fighting arms himself with a book.Ages 4 and up.LSC
Subjects: Stories in rhyme.; Knights and knighthood; Books and reading; Dragons;
Available copies: 0 / Total copies: 1
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