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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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My kind of Christmas / by Carr, Robyn.;
The Riordan brothers may have a reputation for being rough-and-tumble, but Patrick has always been the gentle, sweet-natured one. These days, his easygoing manner is being tested by his high-octane career as a navy pilot. But for the Riordan brothers, when the going gets tough-- the tough find the love of a good woman. Except the woman who has caught Patrick's attention is Jack Sheridan's very attractive niece. Angie LeCroix comes to Virgin River to spend Christmas relaxing, away from her well-intentioned but hovering mother. Yet instead of freedom, she gets Jack Sheridan. If her uncle had his way, she'd never go out again. And certainly not with rugged, handsome Patrick Riordan. But Angie has her own idea of the kind of Christmas she wants-- and the kind of man! Patrick and Angie thought they wanted to be left alone this Christmas-- until they meet each other. Then they want to be left alone "together." But the Sheridan and Riordan families have different plans for Patrick and Angie-- and for Christmas, Virgin River-style!
Subjects: Romance fiction.; Christmas fiction.; Man-woman relationships; Air pilots; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Under a firefly moon / by Kauffman, Donna.;
"When former barrel racer Cheyenne McCafferty left the circuit, she left her past behind too. Now, as part owner of Lavender Blue farm, she's content rescuing and rehabbing horses, and growing a new business. She's only got one regret: letting go of Wyatt Reed. When he professed his love, she was too young and foolish to know her heart. After that he disappeared. But when his beloved horse turns up on the auction block, Chey makes a bid and wins more than she bargained for. Chey believed she was ready to face Wyatt again, to explain herself. But seeing the man he's become, she's unsure. Gone is the quiet, gentle boy she knew. In his place is a rugged, confident adventurer who's seen the world. Yet the longer Wyatt sticks around, the clearer it is that the feelings of their youth aren't so easily dismissed now that they're adults. In fact, the timing may be just right to make the dreams they've shared under a firefly moon come true."--
Subjects: Romance fiction.; Man-woman relationships; Farm life; Barrel racing; Horses;
Available copies: 1 / Total copies: 1
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52 ways to reconcile : how to walk with Indigenous people on the path to healing / by Robertson, David,1977-author.;
Includes bibliographical references."As much as we want to walk the path of reconciliation, we often aren't quite sure what to do, and we're afraid of making mistakes. 52 Ways to Reconcile offers concrete and practical answers, in the form of a friendly and accessible guide. The idea of this book is simple: fifty-two bite-size chapters, each focused on one attainable act of reconciliation. One act per week, for an entire year. These include everything from writing a personal land acknowledgement and buying from Indigenous businesses, to learning about the Sixties Scoop and supporting survivors of the residential school system. With warmth and humour, award-winning public speaker and author David A. Robertson shares stories and tips from his own learning experience. Under his gentle guidance, these fifty-two steps will help readers of all ages to walk in the right direction, towards a healthier relationship between Indigenous and non-Indigenous peoples"--Page 2 of cover.
Subjects: Indigenous peoples; Reconciliation.;
Available copies: 1 / Total copies: 1
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Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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When I grow up & my new teacher and me! [yoto card] : Yoto card / by Yankovic, Al,1959-; Hargis, Wes.;
Read by Al Yankovic.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.It’s Show-and-Tell time in Mrs. Krupp’s class, and Billy just can’t wait for his turn! Today the class is discussing what they want to be when they grow up, and our exuberant eight-year-old hero is bursting to tell everyone about his future career plans. In dazzling wordplay and delicious rhymes, Billy regales his patient teacher and amazed classmates with tales of the variety of careers he wants to pursue—each more outlandish and wildly imaginative than the last! "Weird Al" Yankovic's new tale of Billy, the irrepressible star of the New York Times bestselling When I Grow Up, is an uproarious back-to-school delight. Dazzling wordplay and sparkling rhyme combine in a unique appreciation of the rewards of unabashed originality and the special joy of viewing the world gently askew.Ages 4 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Show-and-tell presentations; Occupations; Schools; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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Beautyland / by Bertino, Marie-Helene,author.;
"At the moment when Voyager 1 is launched into space carrying its famous golden record, a baby of unusual perception is born to a single mother in Philadelphia. Adina Giorno is tiny and jaundiced, but reaches for warmth and light. As a child, she recognizes that she is different; she also possesses knowledge of a faraway planet. The arrival of a fax machine enables her to contact her extraterrestrial relatives, beings who have sent her to report on the oddities of earthlings. For years, as she moves through the world and makes a life for herself among humans, she dispatches transmissions on the terrors and surprising joys of their existence. But at a precarious moment, a beloved friend urges Adina to share her messages with the world. Is there a chance she is not alone? A blazing novel of startling originality about the fragility and resilience of life in our universe, Marie-Helene Bertino's Beautyland is a remarkable evocation of feeling in exile at home and introduces a gentle, unforgettable alien for our times."--
Subjects: Novels.; Extraterrestrial beings; Human beings; Supernatural;
Available copies: 1 / Total copies: 1
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Silent witness. [videorecording] / by McCrery, Nigel,1953-creator.; Fox, Emilia,1974-actor.; Caves, David,actor.; Carr, Liz,actor.; Lintern, Richard,actor.; BBC Worldwide Americas, Inc.,production company.; BBC Studios,distributor.;
Emilia Fox, David Caves, Liz Carr, Ruth Gemmell, Richard Lintern.When a new crime scene looks like the carbon copy of a case from her past, forensic pathologist Dr. Nikki Alexander (Emilia Fox) hunts for clues to the connection before the evidence gets too hot to handle. Join Nikki and her London colleagues Doctors Thomas Chamberlain and Jack Hodgson in their better-late-than-never efforts to pry secrets from victims remains and catch the killers. Did a gunman target a family of picnickers on purpose, or shoot at random? Who would kill a gentle Muslim man known for protesting violence? How to explain the brutal death of a recently paroled murderer? What's behind the passionate response of a police officer after the accidental killing of a young Polish girl? The answers take you where you may not want to go in this award-winning crime drama series.14A.DVD ; widescreen presentation ; Dolby Digital stereophonic.
Subjects: Detective and mystery television programs.; Television programs.; Criminal investigation; Forensic pathology; Forensic pathologists;
For private home use only.
Available copies: 1 / Total copies: 1
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You will be able to garden by the end of this book / by Akeroyd, Simon,author.; Royal Horticultural Society (Great Britain),contributor.;
The title might sound like a bold statement, but you really will be able to garden by the end of this book. Whether you are a budding botanist or just aspire to have greener fingers, this book will hold your 'horticultural hand' and guide you gently through the principles of gardening. Whether you have a tiny courtyard or something a bit bigger, this book will share everything you need to know to create your own patch of horticultural heaven. With 12 easy-to-follow chapters that explore all the basics of successful, stress-free gardening including assessing and designing your garden, how to grow fruit and vegetables, plant maintenance, propagation, lawns and container garden. The 15 step-by-step techniques will teach you how to sow seeds, prune shrubs, cut a hedge, mow a lawn and even how to design your own outside space, plus so much more. Just as important, the book explains how to garden sustainably and encourage wildlife, so that you can make informed decisions when it comes to creating and maintaining your garden.
Subjects: Gardening.;
Available copies: 0 / Total copies: 1
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The housemaid's secret / by McFadden, Freida,author.;
"It's hard to find an employer who doesn't ask too many questions about my past. So I thank my lucky stars that the Garricks miraculously give me a job, cleaning their stunning penthouse with views across the city and preparing fancy meals in their shiny kitchen. I can work here for a while, stay quiet until I get what I want. It's almost perfect. But I still haven't met Mrs Garrick, or seen inside the guest bedroom. I'm sure I hear her crying. I notice spots of blood around the neck of her white nightgowns when I'm doing laundry. And one day I can't help but knock on the door. When it gently swings open, what I see inside changes everything ... That's when I make a promise. After all, I've done this before. I can protect Mrs Garrick while keeping my own secrets locked up safe. Douglas Garrick has done wrong. He is going to pay. It's simply a question of how far I'm willing to go ..."--Back cover.
Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Novels.; Family secrets; Spouses; Women household employees;
Available copies: 0 / Total copies: 2
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Results 121 to 130 of 206 | « previous |