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The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;

Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--

Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;

Available copies: 1 / Total copies: 1

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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;

Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.

Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;

For private home use only.

Available copies: 1 / Total copies: 1

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SS-GB [videorecording] / by Kadelbach, Philipp,1974-television director.; Schweitzer, Patrick,television producer.; Purvis, Neal,screenwriter.; Wade, Robert,1961-screenwriter.; Riley, Sam,1980-actor.; Bosworth, Kate,1983-actor.; Bock, Rainer,actor.; Eidinger, Lars,1976-actor.; Cosmo, James,actor.; Dermody, Maeve,actor.; Flemyng, Jason,actor.; Rhind-Tutt, Julian,1968-actor.; television adaptation of (work):Deighton, Len,1929-SS-GB.; Sid Gentle Films Ltd.,production company.; British Broadcasting Corporation,broadcaster.; BBC Worldwide Americas, Inc.,publisher.;

Sam Riley, Kate Bosworth, Rainer Bock, Lars Eidinger, James Cosmo, Maeve Dermody, Jason Flemyng, Julian Rhind-Tutt.It is 1941 and Nazi Germany, having won the Battle of Britain, is the occupying force in the UK. Based on SS-GB, the bestselling novel by Len Deighton, renowned London murder detective Douglas Archer is caught between his brutal new SS superiors and a ruthless British resistance as he investigates what looks like a black market-related murder. Determined to uphold the law and protect the ones he loves, Archer soon finds himself drawn into a treacherous plot with global implications. In a country under hostile occupation, how do you do the right thing when you're on the wrong side?Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format ; DTS-HD Master Audio 5.1, Dolby Digital 5.1.

Subjects: Television mini-series.; Thrillers (Television programs); Historical television programs.; Spy television programs.; World War, 1939-1945;

For private home use only.

Available copies: 0 / Total copies: 1

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SS-GB [videorecording] / by Kadelbach, Philipp,1974-television director.; Schweitzer, Patrick,television producer.; Purvis, Neal,screenwriter.; Wade, Robert,1961-screenwriter.; Riley, Sam,1980-actor.; Bosworth, Kate,1983-actor.; Bock, Rainer,actor.; Eidinger, Lars,1976-actor.; Cosmo, James,actor.; Dermody, Maeve,actor.; Flemyng, Jason,actor.; Rhind-Tutt, Julian,1968-actor.; television adaptation of (work):Deighton, Len,1929-SS-GB.; Sid Gentle Films Ltd.,production company.; British Broadcasting Corporation,broadcaster.; BBC Worldwide Americas, Inc.,publisher.;

Sam Riley, Kate Bosworth, Rainer Bock, Lars Eidinger, James Cosmo, Maeve Dermody, Jason Flemyng, Julian Rhind-Tutt.It is 1941 and Nazi Germany, having won the Battle of Britain, is the occupying force in the UK. Based on SS-GB, the bestselling novel by Len Deighton, renowned London murder detective Douglas Archer is caught between his brutal new SS superiors and a ruthless British resistance as he investigates what looks like a black market-related murder. Determined to uphold the law and protect the ones he loves, Archer soon finds himself drawn into a treacherous plot with global implications. In a country under hostile occupation, how do you do the right thing when you're on the wrong side?Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.

Subjects: Television mini-series.; Thrillers (Television programs); Historical television programs.; Spy television programs.; World War, 1939-1945;

For private home use only.

Available copies: 1 / Total copies: 1

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Among Wolves. by Convey, Shawn,film director.; Krželj, Boško,actor.; Lijović, Branko,actor.; Krišto, Željko,actor.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;

Boško Krželj, Branko Lijović, Željko KrištoOriginally produced by MVD Entertainment Group in 2016.The Wolves are no ordinary motorcycle club, which is revealed in this gorgeous, surprisingly intimate documentary about trauma and survival. Still struggling after the Bosnian War, the Wolves organize charity for their town and defend the threatened herd of wild horses they first met on the front line. Out there, with the horses, they confront their past and reclaim that territory as a space for healing.Winner of Best Film at the Chicago International Film Festival. Winner of Best Documentary Feature at DOC LA."A gentle look at recovery from violence." - John DeFore, Hollywood ReporterMode of access: World Wide Web.

Subjects: Documentary films.; Social sciences.; Balts (Indo-European people).; Foreign study.; Sociology.; Documentary films.; Ethnicity.;

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Among Wolves. by Convey, Shawn,film director.; Krželj, Boško,actor.; Lijović, Branko,actor.; Krišto, Željko,actor.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;

Boško Krželj, Branko Lijović, Željko KrištoOriginally produced by MVD Entertainment Group in 2016.The Wolves are no ordinary motorcycle club, which is revealed in this gorgeous, surprisingly intimate documentary about trauma and survival. Still struggling after the Bosnian War, the Wolves organize charity for their town and defend the threatened herd of wild horses they first met on the front line. Out there, with the horses, they confront their past and reclaim that territory as a space for healing.Winner of Best Film at the Chicago International Film Festival. Winner of Best Documentary Feature at DOC LA."A gentle look at recovery from violence." - John DeFore, Hollywood ReporterMode of access: World Wide Web.

Subjects: Documentary films.; Social sciences.; Balts (Indo-European people).; Foreign study.; Sociology.; Documentary films.; Ethnicity.; Europe, Eastern.; Healing.; Horses.;

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Among Wolves. by Convey, Shawn,film director.; Krželj, Boško,actor.; Lijović, Branko,actor.; Krišto, Željko,actor.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;

Boško Krželj, Branko Lijović, Željko KrištoOriginally produced by MVD Entertainment Group in 2016.The Wolves are no ordinary motorcycle club, which is revealed in this gorgeous, surprisingly intimate documentary about trauma and survival. Still struggling after the Bosnian War, the Wolves organize charity for their town and defend the threatened herd of wild horses they first met on the front line. Out there, with the horses, they confront their past and reclaim that territory as a space for healing.Winner of Best Film at the Chicago International Film Festival. Winner of Best Documentary Feature at DOC LA."A gentle look at recovery from violence." - John DeFore, Hollywood ReporterMode of access: World Wide Web.

Subjects: Documentary films.; Social sciences.; Balts (Indo-European people).; Foreign study.; Sociology.; Documentary films.; Ethnicity.; Europe, Eastern.; Healing.; Horses.;

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Results 181 to 187 of 187 | « previous