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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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Picture in the sand / by Blauner, Peter,author.;
"'On rare occasions I read a book that reminds me of why I fell in love with storytelling in the first place. This is such a book.'--Stephen King. Peter Blauner's epic Picture in the Sand is a sweeping intergenerational saga told through a grandfather's passionate letters to his grandson, passing on the story of his political rebellion in 1950s Egypt in order to save his grandson's life in a post-9/11 world. When Alex Hassan gets accepted to an Ivy League university, his middle-class Egyptian-American family is filled with pride and excitement. But that joy turns to shock when they discover that he's run off to the Middle East to join a holy war instead. When he refuses to communicate with everyone else, his loving grandfather Ali emails him one last plea. If Alex will stay in touch, his grandfather will share with Alex--and only Alex--a manuscript containing the secret story of his own life that he's kept hidden from his family, until now. It's the tale of his romantic and heartbreaking past rooted in Hollywood and the post-revolutionary Egypt of the 1950s, when young Ali was a movie fanatic who attained a dream job working for the legendary director Cecil B. DeMille on the set of his epic film, The Ten Commandments. But Ali's vision of a golden future as an American movie mogul gets upended when he is unwittingly caught up in a web of politics, espionage, and real-life events that change the course of history. It's a narrative he's told no one for more than a half-century. But now he's forced to unearth the past to save a young man who's about to make the same tragic mistakes he made so long ago"--
Subjects: Thrillers (Fiction); Historical fiction.; Novels.; DeMille, Cecil B. (Cecil Blount), 1881-1959; Ikhwān al-Muslimūn; Ten commandments (Motion picture : 1956); College students; Egyptian Americans; Family secrets; Grandparent and child; Jihad; Letters; Motion picture industry; Motion pictures; Terrorism;
Available copies: 1 / Total copies: 1
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Smelly Peter : the great pea eater / by Smallman, Steve.; Dreidemy, Joelle.;
Peter Pod loves peas causing him to be teased by his peers for having green skin and flatulence. Aliens from the Krell greatly admire him for being green and smelly but Peter can't survive long on a pealess planet. LSC
Subjects: Stories in rhyme.; Humorous fiction.; Flatulence; Peas; Unidentified flying objects; Human-alien encounters; Humorous stories.;
© 2008., ME Media,
Available copies: 0 / Total copies: 1
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The orphan's homecoming / by Peters, Glynis,author.;
After five long years of endless warfare, Red Cross nurse Kitty Pattison has seen her share of heartbreak and loss. But as she tends to the lost and wounded, Kitty finds a resilience of spirit within herself she never thought imaginable. Because with everything the war has taken from her, it has also given her a conviction that it can never destroy the things that really matter in life--love, friendship, and hope.
Subjects: Historical fiction.; Novels.; Female friendship; Man-woman relationships; Nurses; Orphans; Red Cross and Red Crescent; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The orphan's secret library / by Peters, Glynis,author.;
PREVIOUS BOOK IN SERIES: THE ORPHAN'S HOMECOMING, ISBN 9780008665319. In this fourth entry of the 'Red Cross Orphans' series, Alice Carmichael finds herself at the mercy and kindness of strangers, miles from everything shes ever known, and soon finds that books become her purpose. Now, Alice must channel the courage of her favourite heroines to risk everything for her country. Because its only in writing her own story that Alice can seize the destiny her beloved books have taught her she deserves.
Subjects: Historical fiction.; Novels.; Books and reading; Libraries; Man-woman relationships; Orphans; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The orphan thief / by Peters, Glynis,author.;
From the author of 'The Secret Orphan' comes a new novel set in England during World War II. Ruby Shadwell is determined to survive the war and rebuild her life after she loses her entire family. A chance encounter with street urchin Tommy gives Ruby the chance she needs because Tommy brings with him Canadian Sergeant Jean-Paul Clayton. Jean-Paul is drawn to Ruby and wants to help her, but Ruby cannot bear another loss. Can love bloom amidst the ruins? Or will the war take Rubys last chance at happiness too?
Subjects: Historical fiction.; World War, 1939-1945; Orphans;
Available copies: 1 / Total copies: 3
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The forgotten orphan / by Peters, Glynis,author.;
As the Nazis' relentless bombs fall during the Blitz of Coventry, six-year-old Rose Sherbourne finds herself orphaned and under the guardianship of a Cornish farmer's daughter, Elenor Cardew. Elenor knows that the only way to protect spirited Rose is to leave the city and make a new life for themselves away from harm. But soon Elenor discovers that Hitler's firestorm is not the only thing she must fear when she learns a devastating secret about Rose With Rose's life in imminent danger, Elenor turns to the only person she can trust to keep the deadly secret, heroic Canadian pilot, Jackson St John. And amidst the destruction of war, an unlikely romance blossoms as they find a way to protect the child they have both grown to loveand each other.
Subjects: Historical fiction.; Domestic fiction.; World War, 1939-1945; Orphans; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The orphan's letters / by Peters, Glynis,author.;
As the Second World War wages on, nurse Kitty Pattison's life takes a nomadic turn as her work with the Red Cross sees her traversing the country, moving from post to post. With her best friends Jo and Trixie also scattered across the UK, and her soldier sweetheart Michael off on the continent undertaking medical missions he can't discuss, the war takes its toll and long days are followed by sleepless nights interrupted only by nightmares of what she's seen on the wards. Now, Kitty's hopes rise and fall with the arrival of the post - the only thing that keeps her connected to her aunt and uncle, her dear friends, and her Michael - and every moment spent with those she loves is held dear, because each one could be the last.
Subjects: Historical fiction.; Novels.; Female friendship; Letters; Man-woman relationships; Nurses; Orphans; Red Cross and Red Crescent; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The Red Cross orphans / by Peters, Glynis,author.;
Orphan Kitty Pattison is young, naïve and ready to do her bit for the war effort when she volunteers with the Red Cross and pledges to help those most in need. It's one of the most nerve-wracking moments of her life, but then she meets fellow volunteers Joan Norfolk and Trixie Dunn, and a bond of friendship is forged in the fire of life on the wards during the Blitz. Days are spent nursing injured soldiers back to life and nights are spent anticipating bombs falling from the sky and then trawling through the wreckage to save who she can, but the light and laughter she finds with Jo and Trix see Kitty through the darkest hours. And when Kitty starts growing closer to handsome Canadian doctor Michael McCarthy, it's her friends who help her to find the courage to realise that no matter what has happened or what is to come, we all deserve love ... This stunning new historical novel from the internationally bestselling The Secret Orphan takes readers on an emotional journey and follows in the footsteps of the brave women who volunteered with the Red Cross during the Second World War.
Subjects: Historical fiction.; Female friendship; Man-woman relationships; Orphans; Red Cross and Red Crescent; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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