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The clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out / by Bailey, Clare,author.; Skipper, Joy,author.; Mosley, Michael,1957-writer of foreword.;
"The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress,and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"--
Subjects: Cookbooks.; Weight loss.; Reducing diets; Digestive organs;
Available copies: 1 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 0 / Total copies: 1
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Fitting in [videorecording] / by McGlynn, Molly,screenwriter,film director.; Amara, Djouliet,actor.; Griffin, Ki,actor.; Hampshire, Emily,1981-actor.; Woon-a-tai, D'Pharaoh McKay,2001-actor.; Ziegler, Maddie,actor.; Breaking Glass Pictures (Firm),film distributor.;
Maddie Ziegler, Emily Hampshire, Djouliet Amara, D'Pharaoh Woon-A-Tai, Ki Griffin.The irreverent coming-of-age comedy follows 16-year-old Lindy, who is unexpectedly diagnosed with a reproductive condition. The news upends Lindy's plans to have sex, her views on womanhood and sexuality, and her relationship with her mother. Most importantly, it changes her own relationship with herself. Fitting In is a semi-autobiographical feature written and directed by Molly McGlynn.Canadian Home Video Rating: 14A.MPAA rating: R.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; 5.1 surrround sound.
Subjects: Video recordings for the hearing impaired.; Comedy films.; Feature films.; Coming-of-age films.; Female friendship; Mothers and daughters; Man-woman relationships; Teenage girls; Teenage girls; Generative organs, Female;
For private home use only.
Available copies: 1 / Total copies: 1
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The Lost Order [sound recording] / by Berry, Steve,1955-author,narrator.; Brick, Scott,narrator.; Macmillan Audio (Firm),publisher.;
Read by Scott Brick and Steve Berry."The Knights of the Golden Circle was the largest and most dangerous clandestine organization in American history. It amassed billions in stolen gold and silver, all buried in hidden caches across the United States. Since 1865 treasure hunters have searched, but little of that immense wealth has ever been found. Now, one hundred and sixty years later, two factions of what remains of the Knights of the Golden Circle want that lost treasure--one to spend it for their own ends, the other to preserve it. Thrust into this battle is former Justice Department agent Cotton Malone, whose connection to the knights is far deeper than he ever imagined. At the center is the Smithsonian Institution--linked to the knights, its treasure, and Malone himself through an ancestor, a Confederate spy named Angus 'Cotton' Adams, whose story holds the key to everything. Complicating matters are the political ambitions of a reckless Speaker of the House and the bitter widow of a United States Senator, who together are planning radical changes to the country. And while Malone and Cassiopeia Vitt face the past, ex-president Danny Daniels and Stephanie Nelle confront a new and unexpected challenge, a threat that may cost one of them their life. From the backrooms of the Smithsonian to the deepest woods in rural Arkansas, and finally up into the rugged mountains of northern New Mexico, The Lost Order is a perilous adventure into our country's dark past, and a potentially even darker future"--
Subjects: Audiobooks.; Political fiction.; Thrillers (Fiction); Spy fiction.; Smithsonian Institution; Malone, Cotton (Fictitious character); Secret societies;
Available copies: 1 / Total copies: 1
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The wedding planner [videorecording (DVD)] by Shankman, Adam.; Lopez, Jennifer,1970-; McConaughey, Matthew,1969-; Wilson, Bridgette.;
Jennifer Lopez, Matthew McConaughey, Bridgette Wilson-Sampras, Justin Chambers, Alex Rocco.An ambitious, well organized wedding planner's life is turned upside down when she falls in love with a handsome doctor, who happens to be the groom in the biggest wedding of her career.CHV rating: PG.MPAA rating: PG-13.NTSC 1.
Subjects: Weddings; Man-woman relationships; Comedy films; Feature films; Video recordings for the hearing impaired;
© c2001., Columbia Tristar Home Entertainment,
Available copies: 0 / Total copies: 2
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The Prairie Chicken dance tour / by Dumont, Dawn,1978-author.;
"The hilarious story of an unlikely group of Indigenous dancers who find themselves thrown together on a performance tour of Europe in 1972. The Tour is all prepared. The Prairie Chicken dance troupe is all set for a fifteen-day trek through Europe, performing at festivals and cultural events. But then the performers all come down with the food poisoning. And John Greyeyes, a retired cowboy who hasn't danced in fifteen years, finds himself abruptly thrust into the position of leading a hastily-assembled group of replacement dancers. A group of expert dancers they are not. There's a middle-aged woman with advanced arthritis, her nineteen-year-old niece who is far more interested in flirtations than pow-wow, and an enigmatic man from the U.S. -- all being chased by Nadine, the organizer of the original tour who is determined to be a part of the action, and the handsome man she picked up in a gas-station bathroom. They're all looking to John, who has never left the continent, to guide them through a world that he knows nothing about. As the gang makes its way from one stop to another, absolutely nothing goes as planned and the tour becomes a string of madcap adventures. The Prairie Chicken Dance Tour is loosely based -- like, hospital-gown loose -- on the true story of a group of Indigenous dancers who left Saskatchewan and toured through Europe in the 1970s. Dawn Dumont brings her signature razor-sharp wit and impeccable comedic timing to this hilarious, warm, and wildly entertaining novel."--Provided by publisher.
Subjects: Humorous fiction.; Friendship; Tours; First Nations; First Nations; Indigenous dancers;
Available copies: 1 / Total copies: 1
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Trouble island : a novel / by Short, Sharon Gwyn,author.;
"A gripping new novel inspired by a real place and events from the author's family, Trouble Island is the standalone suspense debut from historical mystery writer Sharon Short. Many miles from anywhere in the middle of Lake Erie, Trouble Island serves as a stop-off for gangsters as they run between America and Canada. The remote isle is also the permanent home to two women: Aurelia Escalante, who serves as a maid to Rosita, lady of the mansion and wife to the notorious prohibition gangster, Eddie McGee. In the freezing winter of 1932, the women anticipate the arrival of Eddie and his strange coterie: his right-hand man, a doctor, a cousin, a famous actor, and a rival gangster who Rosita believes murdered their only son. Aurelia wants nothing more than to escape Trouble Island, but she is hiding a secret of her own. She is in fact not a maid, but a gangster's wife in hiding, as she runs from the murder she committed five years ago. Her friend Rosita took her in under this guise, but it has become clear that Rosita wants to keep Aurelia right where she is. Shortly after the group of criminals, celebrities, and scoundrels arrive, Rosita suddenly disappears. Aurelia plans her getaway, going to the shore to retrieve her box of hidden treasures, but instead finds Rosita's body in the water. Someone has made sure Aurelia was the one to find her. An ice storm makes unexpected landfall, cutting Trouble Island off from both mainlands, and with more than one murderer among them. Both a gripping locked room mystery, and a transporting, evocative portrait of a woman in crisis, Trouble Island marks the enthralling standalone suspense debut from Sharon Short, promising to be her breakout novel, inspired by a real island in Lake Erie, and true events from her own rich family history"--
Subjects: Detective and mystery fiction.; Novels.; Islands; Murder; Nineteen thirties; Organized crime;
Available copies: 1 / Total copies: 1
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City in ruins : a novel / by Winslow, Don,1953-author.;
"Sometimes you have to become what you hate to protect what you love. Danny Ryan is rich. Beyond his wildest dreams rich. The former dock worker, Irish mob soldier and fugitive from the law is now a respected businessman--a Las Vegas casino mogul and billionaire silent partner in a group that owns two lavish hotels. Finally, Danny has it all: a beautiful house, a child he adores, a woman he might even fall in love with. Life is good. But then Danny reaches too far. When he tries to buy an old hotel on a prime piece of real estate with plans to build his dream resort, he triggers a war against Las Vegas power brokers, a powerful FBI agent bent on revenge and a rival casino owner with dark connections of his own. Danny thought he had buried his past, but now it reaches up to him from the grave to pull him down. Old enemies surface, and when they come for Danny they vow to take everything--not only his empire, not just his life, but all that he holds dear, including his son. To save his life and everything he loves, Danny must become the ruthless fighter he once was--and never wanted to be again. Ranging from the gritty back rooms of Providence, RI to the power corridors of Washington, DC and Wall Street to the golden casinos of Las Vegas, City in Ruins is an epic crime novel of love and hate, ambition and desperation, vengeance and compassion."--
Subjects: Thrillers (Fiction); Novels.; Businesspeople; Organized crime; Revenge; Rich people;
Available copies: 1 / Total copies: 1
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Pregnancy, childbirth, and the newborn : the complete guide / by Simkin, Penny,1938-author.; Bolding, April,author.; Durham, Janelle,author.; Keppler, Ann,1946-author.; Whalley, Janet,1945-author.;
Includes bibliographical references and index.Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values. Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to Caesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other.
Subjects: Childbirth.; Newborn infants; Pregnancy.;
Available copies: 1 / Total copies: 1
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City in ruins [text (large print)] : a novel / by Winslow, Don,1953-author.;
"Sometimes you have to become what you hate to protect what you love. Danny Ryan is rich. Beyond his wildest dreams rich. The former dock worker, Irish mob soldier and fugitive from the law is now a respected businessman--a Las Vegas casino mogul and billionaire silent partner in a group that owns two lavish hotels. Finally, Danny has it all: a beautiful house, a child he adores, a woman he might even fall in love with. Life is good. But then Danny reaches too far. When he tries to buy an old hotel on a prime piece of real estate with plans to build his dream resort, he triggers a war against Las Vegas power brokers, a powerful FBI agent bent on revenge and a rival casino owner with dark connections of his own. Danny thought he had buried his past, but now it reaches up to him from the grave to pull him down. Old enemies surface, and when they come for Danny they vow to take everything--not only his empire, not just his life, but all that he holds dear, including his son. To save his life and everything he loves, Danny must become the ruthless fighter he once was--and never wanted to be again. Ranging from the gritty back rooms of Providence, RI to the power corridors of Washington, DC and Wall Street to the golden casinos of Las Vegas, City in Ruins is an epic crime novel of love and hate, ambition and desperation, vengeance and compassion."--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Businesspeople; Organized crime; Revenge; Rich people;
Available copies: 1 / Total copies: 1
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