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The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--
Subjects: Recipes.; Sprouts.; Cooking (Sprouts);
Available copies: 1 / Total copies: 1
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Raised bed gardening : a complete beginner's guide : grow everything from herbs to tomatoes in your own custom raised beds / by Nolan, Tara,1977-author.;
Are you eager to step into vegetable gardening but don't know where to start? With this guide to the nearly foolproof raised-bed technique, you'll be growing your own organic food in no time. Growing your own food is a satisfying experience as well as an investment that will pay you and the community back in a myriad of ways, including benefits for the earth, greater food security, and better health. But where do you start and what is the best way to approach creating a garden and growing food? The raised bed gardening technique, used by successful food gardeners for centuries, is simple and can be done pretty much anywhere. Building beds allows you to bring in the right materials, which might not exist in your own environment, and grow your own food year-round, if you so choose--no matter where you live. So whether your outdoor space is big or small, raised beds are the best choice for your first vegetable garden. Some water and a little love and attention is all you need be successful. In Raised Bed Gardening: A Complete Beginner's Guide, you will learn everything you need to know to prepare and execute your garden plan and grow and harvest your produce. The book includes: Plans for building quick-and-simple beds that you can make yourself with a few common tools; Details on how to build the right soil mix to fill your beds ; List of the easiest plants to grow as a beginner; Plant information, along with which plants work best with other plants; Planting advice, including spacing instructions; Advice on mulch, watering, and fertilizing; Organic pest control; How to harvest and store your produce; How to get the most out of your raised bed space. So get started on your path to becoming a gardener. No matter what your level of confidence, this book will give you the information and tools you need to succeed.
Subjects: Raised bed gardening.;
Available copies: 1 / Total copies: 1
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Inside the NRA : a tell-all account of corruption, greed, and paranoia within the most powerful political group in America / by Powell, Joshua L.,author.;
Includes bibliographical references.A shocking exposé of rampant, decades-long incompetence at the National Rifle Association, as told by a former member of its senior leadership. Joshua L. Powell is the NRA--a lifelong gun advocate, in 2016, he began his new role as a senior strategist and chief of staff to NRA CEO Wayne LaPierre. What Powell uncovered was horrifying: "the waste and dysfunction at the NRA was staggering." Inside the NRA reveals for the first time the rise and fall of the most powerful political organization in America--how the NRA became feared as the Death Star of Washington lobbies and so militant and extreme as "to create and fuel the toxicity of the gun debate until it became outright explosive." Inside the NRA explains this intentional toxic messaging was wholly the product of LaPierre's leadership and the extremist branding by his longtime PR puppet master Angus McQueen. In damning detail, Powell exposes the NRA's plan to "pour gasoline" on the fire in the fight against gun control, to sow discord to fill its coffers, and to secure the presidency for Donald J. Trump.
Subjects: LaPierre, Wayne R., 1949-; National Rifle Association of America; Firearms; Firearms industry and trade; Firearms ownership; Gun control; Lobbying;
Available copies: 2 / Total copies: 2
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Container food gardening : all the know-how you need to grow veggies, fruits, herbs, and other edible plants in pots / by Farley, Pam,author.;
Starting your own garden might seem like an intimidating task, but gardening in pots makes it easy to be successful. Farley shows how to locate your potted food garden on your balcony, deck, driveway or porch, and provides solutions to the most common problems faced by container gardeners. From deciding which plants, type of soil, and containers to use, to expanding and creating themed gardens, Farley will have you harvesting homegrown veggies, herbs and fruits!
Subjects: Handbooks and manuals.; Container gardening.; Fruit-culture.; Gardens, Miniature.; Herb gardening.; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Cold Storage A Thriller of the Near Future [electronic resource] : by Grumley, Michael C..aut; cloudLibrary;
AN EXPANSIVE NEW STANDALONE THRILLER IN MICHAEL C. GRUMLEY’S REVIVAL SERIES, EXPLORING HUMANITY’S THIRST FOR IMMORTALITY AT ANY COST. Technology never works well the first time. Or even the second. Army veteran John Reiff is living proof. John is revived in the back of a dilapidated ambulance, on the run from a shadowy organization that is desperate to take him back. He is the first one, their archetype, and they need to know what happened after his escape. What is happening to his body and his mind. And they need to know now. Because Reiff knows things he shouldn’t. About them and about what they are hiding. A secret that has been in cold storage for several hundred years. And the insidious, methodical plan that has been in motion for half a century. John Reiff is their key—a problem and the solution. A lab rat gone rogue at the worst possible time. But they will find him. They have to. And they will stop at nothing to get what they want. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Apocalyptic & Post-Apocalyptic; Dystopian; Technological;
© 2025., Tor Publishing Group,
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Aces wild : a heist / by DeWitt, Amanda.;
"Some people join chess club, some people play football. Jack Shannon runs a secret blackjack ring in his private school's basement. What else is the son of a Las Vegas casino mogul supposed to do? Everything starts falling apart when Jack's mom is arrested for their family's ties to organized crime. His sister Beth thinks this is the Shannon family's chance to finally go straight, but Jack knows that something's not right. His mom was sold out, and he knows by whom: Peter Carlevaro: rival casino owner and jilted lover. Gross. Jack hatches a plan to find out what Carlevaro's holding over his mom's head, but he can't do it alone. He recruits his closest friends--the asexual support group he met through fandom forums. Now all he has to do is infiltrate a high-stakes gambling club and dodge dark family secrets, while hopelessly navigating what it means to be in love while asexual. Easy, right?"-- Publisher.LSC
Subjects: Romantic suspense fiction.; Asexual people; Asexuality (Sexual orientation); Casinos; Organized crime;
Available copies: 1 / Total copies: 1
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Cold Storage A Thriller of the Near Future [electronic resource] : by Grumley, Michael C..aut; Brick, Scott.nrt; cloudLibrary;
This program is read by multi-award-winning narrator Scott Brick. AN EXPANSIVE NEW STANDALONE THRILLER IN MICHAEL C. GRUMLEY’S REVIVAL SERIES, EXPLORING HUMANITY’S THIRST FOR IMMORTALITY AT ANY COST. Technology never works well the first time. Or even the second. Army veteran John Reiff is living proof. John is revived in the back of a dilapidated ambulance, on the run from a shadowy organization that is desperate to take him back. He is the first one, their archetype, and they need to know what happened after his escape. What is happening to his body and his mind. And they need to know now. Because Reiff knows things he shouldn’t. About them and about what they are hiding. A secret that has been in cold storage for several hundred years. And the insidious, methodical plan that has been in motion for half a century. John Reiff is their key—a problem and the solution. A lab rat gone rogue at the worst possible time. But they will find him. They have to. And they will stop at nothing to get what they want. A Macmillan Audio production from Tor Forge.
Subjects: Audiobooks.; Apocalyptic & Post-Apocalyptic; Dystopian; Technological;
© 2025., Macmillan Audio,
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The 14th colony [sound recording] / by Berry, Steve,1955-author.; Brick, Scott,narrator.; Macmillan Audio (Firm),publisher.;
Read by Scott Brick."What happens if both the president and vice-president-elect die before taking the oath of office? The answer is far from certain--in fact, what follows would be nothing short of total political chaos. Shot down over Siberia, ex-Justice Department agent Cotton Malone is forced into a fight for survival against Aleksandr Zorin, a man whose loyalty to the former Soviet Union has festered for decades into an intense hatred of the United States. Before escaping, Malone learns that Zorin and another ex-KGB officer, this one a sleeper still embedded in the West, are headed overseas to Washington D.C. Inauguration Day--noon on January 20th--is only hours away. A flaw in the Constitution, and an even more flawed presidential succession act, have opened the door to disaster and Zorin intends to exploit both weaknesses to their fullest. Armed with a weapon leftover from the Cold War, one long thought to be just a myth, Zorin plans to attack. He's aided by a shocking secret hidden in the archives of America's oldest fraternal organization--the Society of Cincinnati--a group that once lent out its military savvy to presidents, including helping to formulate three invasion plans of what was intended to be America's 14th colony--Canada. In a race against the clock that starts in the frozen extremes of Russia and ultimately ends at the White House itself, Malone must not only battle Zorin, he must also confront a crippling fear that he's long denied, but which now jeopardizes everything. Steve Berry's trademark mix of history and speculation is all here in this provocative new thriller"--Provided by publisher.
Subjects: Audiobooks.; Political fiction.; Spy stories.; Suspense fiction.; Malone, Cotton (Fictitious character); National security; Presidents; Secret societies; Targeted killing;
Available copies: 1 / Total copies: 1
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The way of the strangers : encounters with the Islamic State / by Wood, Graeme,author.;
Includes bibliographical references (pages 285-305) and index.The definitive book on the distinctive history and psychology of ISIS, based on Wood's unprecedented access to the Islamic State's own recruiters and supporters, and his extensive time reporting throughout the region. Based on interviews with Islamic State members and supporters, Wood delivers a fast-paced, riveting narrative about what the Islamic State wants and how it plans to get it. The true story of the on-the-ground reality of the wealthiest, most infamous jihadist group in our world today. A deep dive into the heart of the Islamic State's apocalyptic worldview, this is a bracing look at this terrorist cult from the people who belong to it, promote it and recruit for it.
Subjects: IS (Organization); Terrorists; Terrorists; Terrorism; Terrorism;
Available copies: 1 / Total copies: 1
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Four hours of fury : the untold story of World War II's largest airborne invasion and the final push into Nazi Germany / by Fenelon, James(James M.),author.;
Includes bibliographical references and index."A historical account of Operation Varsity, the largest airborne invasion of World War II"--
Subjects: Operation Varsity, 1945.; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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