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Eat clean, stay lean : 300 real foods and recipes for lifelong health and lasting weight loss / by Bazilian, Wendy.; Prevention (Firm : Emmaus, Pa.);
"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"--Provided by publisher.
Subjects: Nutrition.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Run, hide, repeat : a memoir of a fugitive childhood / by Dakin, Pauline,author.;
"The unforgettable memoir of a family betrayed by a cruel deception. Pauline Dakin, a well-known CBC journalist, spent her childhood on the run. Without warning or goodbyes, her mother twice uprooted her and her brother, moving thousands of miles away from family and friends. Years later her mother revealed they'd been running from the Mafia and were receiving protection from a covert anti-organized crime task force. When her mother decided to go into protective custody, an exhausted Dakin planned to disappear as well. But before that happened, she made a horrifying discovery. Her family's strange existence was based on a bizarre hoax, a web of lies manufactured by trusted loved ones. Complete with hit men, body doubles, and undercover agents, Run, hide, repeat is a memoir of a childhood steeped in unexplained fear and menace. Dakin's story stretches credulity but it was all too real. Gripping and suspenseful, it moves from Dakin's uneasy acceptance of her family's dire situation to bewildered anger at a cruel charade. As she revisits her past, Run, hide, repeat becomes a redemptive story of the power of love to overcome betrayal and deception"--
Subjects: Biographies.; Dakin, Pauline; Journalists;
Available copies: 1 / Total copies: 1
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Gardener Scott's guide to raised bed gardening / by Wilson, Scott A.,author.;
Includes bibliographical references and index."Imagine growing thriving vegetable plants, fragrant herb gardens, robust perennials and stunning annuals. It's time to think inside the box--one that's filled with good-quality soil teeming with beneficial soil organisms, that is. Raised bed gardening is a wildly popular method that gardeners everywhere can take advantage of, no matter your space or the quality of your native soil. Raised bed gardening has numerous benefits for both the beginner and expert gardener, but chief among those is the ability to build the best soil for your plants. Gardener Scott's Guide to Raised Bed Gardening is a no-fuss, step-by-step guide to planning, building and growing in your first raised bed. With his signature approachable, easy-to-follow style, YouTube's Gardener Scott shepherds you through every stage of creating a thriving, productive raised bed garden--from the crucial planning phases where you'll consider the design and how you're going to use your raised bed, to building your first raised bed, filling it with soil and growing your dream garden"--
Subjects: Beds (Gardens); Gardening.; Raised bed gardening.;
Available copies: 1 / Total copies: 1
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The healing garden : cultivating & handcrafting herbal remedies / by Blankespoor, Juliet,author.;
Includes bibliographical references (pages 422-425) and index."Herb gardens bring us deep into the heart of our medicine: when we step inside, their beauty and healing literally surround us. Blankespoor shows how to design a herb garden, and organically grow some of the most healing plants on the planet. Detailed herbal profiles, and clear instructions on transforming your garden harvests into botanical medicine and health-giving foods are also covered"--
Subjects: Recipes.; Herbs; Medicinal plants.; Plants; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Revenge / by Patterson, James,1947-author.; Holmes, Andrew(Andrew Mark),author.;
Former SAS soldier David Shelley was part of the most covert operations team in the special forces, along with the woman he went on to marry. Now settling down to civilian life in London, they have plans to set up a private security company and enjoy a safer and more stable existence. But the shocking death of a young woman Shelley once helped protect puts those plans on hold. Betrayal. The police rule the death a suicide but the grieving parents can't accept their beloved daughter would take her own life. They need to find out what really happened, and they turn to their former bodyguard, Shelley, for help. Revenge. When the parents discover that their daughter had fallen into a dark and seedy world of drugs and online pornography, the father demands retribution against those responsible. But his desire for revenge will make enemies of people that even Shelley may not be able to protect them from, and take them into a war from which there may be no escape.
Subjects: Thrillers (Fiction); Daughters; Internet pornography; Murder; Organized crime; Private security services; Revenge; Veterans;
Available copies: 3 / Total copies: 4
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The invisible siege : the rise of coronaviruses and the search for a cure / by Werb, Dan,author.;
Includes bibliographical references and index."An engrossing family history of coronaviruses and the modern-day scientific quest to conquer viral epidemics forever. The urgency of the devastating COVID-19 pandemic has fixed humanity's gaze on the present crisis. But the story of this pandemic extends far further back than many realize. In this engrossing narrative, epidemiologist Dan Werb traces the rising threat of the coronavirus family and the attempts by a small group of scientists who worked for decades to stop a looming viral pandemic. When virologist Ralph Baric began researching coronaviruses in the 1980s, the field was a scientific backwater-the few variants that infected humans caused little more than the common cold. But when a novel coronavirus sparked the 2003 SARS epidemic, and then the MERS epidemic a decade later, Baric and his allies realized that time was running out before a pandemic strain would make the inevitable jump from animals to human hosts. In The Invisible Siege, Werb unpacks the dynamic history and microscopic complexity of an organism that has wreaked cycles of havoc upon the world for millennia. Elegantly tracing decades of scientific investigation, Werb reveals how Baric's team of scientists hatched an audacious plan not merely to battle COVID-19 but to end pandemics forever. Yet as they raced to find a cure, they ran into a complicated nexus of science, ethics, industry, and politics that threatened to derail their efforts just as COVID-19 loomed ever larger. The Invisible Siege is an urgent and moving testament to the unprecedented scientific movement to stop COVID-19-and a powerful look at the infuriating factors that threaten to derail discovery and leave the world vulnerable to the inevitable coronaviruses to come"--
Subjects: COVID-19 (Disease); Epidemics; Virus diseases;
Available copies: 1 / Total copies: 1
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Kills well with others / by Raybourn, Deanna,author.;
"After more than a year of laying low, Billie, Helen, Mary Alice, and Natalie are called back into action. They have enjoyed their time off, but the lack of excitement is starting to chafe ... When they receive a call from the head of the elite assassin organization known as the Museum, they are ready tackle the greatest challenge of their careers. Someone on the inside has compiled a list of important kills committed by Museum agents, connected to a single, shadowy figure, an Eastern European gangster with an iron fist, some serious criminal ambition, and a tendency to kill first and ask questions later. This new nemesis is murdering agents who got in the way of their power hungry plans and the aging quartet of killers is next. Together the foursome embark on a wild ride across the globe on the double mission of rooting out the Museum's mole and hunting down the gangster who seems to know their next move before they make it. Their enemy is unlike any they've faced before, and it will take all their killer experience to get out of this mission alive."--
Subjects: Thrillers (Fiction); Novels.; Assassins; Female assassins; Gangsters; Moles (Spies); Murder; Older women; Undercover operations;
Available copies: 1 / Total copies: 1
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Rediscovering travel : a guide for the globally curious / by Kugel, Seth,author.;
Includes bibliographical references.In his insightful and fun book, Kugel, former New York Times "Frugal Traveler" columnist, takes on the increasingly commercial and technological aspects of 21st-century travel. His advice will stimulate travelers' curiosity while rescuing a sense of adventure that has been eclipsed by technology and corporate tourism. Kugel bemoans the spawning of neighborhoods that have become "cultural amusement parks" brought on by the exploding business of apartment rental services in cities around the globe. Kugel stresses the benefits of traveling inexpensively: more trips can be taken, and travelers will be closer to the everyday life and will have more opportunities for discovering intriguing people, tasty food, and exhilarating sites. He admits that technology and travel media have made traveling "easier, faster, and cheaper" but cautions against overuse of online resources such as hotel and restaurant reviews, Google Maps, and GPS ("Studies show that drivers using GPS to get somewhere don't pay attention to their surroundings and thus have more trouble finding their way back"). Although Kugel acknowledges that the travel industry will always be necessary "to transport people to their destinations," he believes that adventurous souls will have more luck finding inspiration, personalization, and self-discovery with "just a tiny push toward less-planned travel experiences." Kugel's advice for discovery-filled travel is thought-provoking and surprisingly simple.
Subjects: Kugel, Seth; Tourism.; Travel.;
Available copies: 1 / Total copies: 1
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War for eternity : inside Bannon's far-right circle of global power brokers / by Teitelbaum, Benjamin R.,author.;
Includes bibliographical references and index."An explosive and unprecedented inside look at Steve Bannon's entourage of global powerbrokers and the hidden alliances shaping today's geopolitical upheaval. In 2015, Bloomberg News named Steve Bannon "the most dangerous political operative in America." Since then, he has grown exponentially more powerful-and not only in the United States. In this groundbreaking and urgent account, award-winning scholar of the radical right Benjamin Teitelbaum takes readers behind-the-scenes of Bannon's global campaign against modernity. Inspired by a radical twentieth-century ideology called Traditionalism, Bannon and a small group of right-wing powerbrokers are planning new political mobilizations on a global scale-discussed and debated in secret meetings organized by Bannon in hotel suites and private apartments in DC, Europe and South America. Their goal? To upend the world order and reorganize geopolitics on the basis of archaic values rather than modern ideals of democracy, freedom, social progress, and human rights. Their strenuous efforts are already producing results, from the fortification of borders throughout the world and the targeting of immigrants, to the undermining of the European Union and United States governments, and the expansion of Russian influence. Drawing from exclusive interviews with Bannon's hidden network of far-right thinkers, years of academic research into the radical right, and with unprecedented access to the esoteric salons where they meet, Teitelbaum exposes their considerable impact on the world and their radical vision for the future"--
Subjects: Bannon, Stephen K.; World politics; Right-wing extremists;
Available copies: 1 / Total copies: 1
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True reconciliation : how to be a force for change / by Wilson-Raybould, Jody,1971-author.;
Includes bibliographical references."From the #1 bestselling author of 'Indian' in the Cabinet, a groundbreaking and accessible roadmap to advancing true reconciliation across Canada. There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? This has been true from her time as a leader of British Columbia's First Nations, as a Member of Parliament, as Minister of Justice and Attorney General, within the business communities she interacts, and when having conversations with people around their kitchen tables. Whether speaking as individuals, communities, organizations, or governments, people want to take concrete and tangible action that will make real change. They just need to know how to get started, or to take the next step. For Wilson-Raybould, what individuals and organizations need to do to advance true reconciliation is self-evident, accessible, and achievable. True Reconciliation is broken down into three core practices--Learn, Understand, and Act--that can be applied by individuals, communities, organizations, and governments. They are based on the historical and contemporary experience of Indigenous peoples in their relentless efforts to effect transformative change and decolonization; and deep understanding and expertise about what has been effective in the past, what we are doing right, and wrong, today, and what our collective future requires. True Reconciliation, ultimately, is about building transformed patterns of just and harmonious relations between Indigenous and non-Indigenous peoples at all levels of society. Throughout the book, the author shares her voice and experience with others who tell their stories, illustrated with helpful sidebars and infographics, as well as historical timelines. To help with the practices of learning, understanding, and acting, there is a planning guide at the end of the book--to help the reader translate words into action for themselves as individuals, for their communities, organizations, and governments at all levels. The ultimate and achievable goal of True Reconciliation is to break down the silos we've created that prevent meaningful change, to be empowered to increasingly act as 'inbetweeners,' and to take full advantage of this moment in our history to positively transform the country into a place we can all be proud of"--
Subjects: Decolonization; Reconciliation; First Nations;
Available copies: 0 / Total copies: 1
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