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Plant powered plus : activate the power of your gut to tame inflammation and reclaim your health / by Bulsiewicz, Will,author.;
"Dr. Will Bulsiewicz's patients seek him out first and foremost because he's a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don't realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In Plant Powered Plus Dr. Bulsiewicz offers a powerful program for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-oriented approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardiometabolic disease, hormonal conditions, and more. His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health"--
Subjects: Recipes.; Gastroenteritis; Gastrointestinal system; Gastrointestinal system; High-fiber diet; Inflammation;
Available copies: 0 / Total copies: 1
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Watching over her / by Andrea, Jean-Baptiste,1971-author.; translation of:Andrea, Jean-Baptiste,1971-Veiller sur elle.English.; Wynne, Frank,translator.;
"In an Italian monastery, Mimo, a sculptor born Michelangelo Vitaliani, lays on his deathbed. For decades, he has lived among the monks who watch over his masterpiece, an arresting statue that haunts all who see it. During his final hours, he reveals his life story: his impoverished childhood, brutal apprenticeship, and, most important, his meeting with Viola Orsini, the only daughter of a powerful and dangerous aristocratic family. Mimo and Viola are instantly drawn to each another, viewing themselves as outsiders--Mimo, for his dwarfism, Viola for her ability to remember everything she has ever read or experienced. Together, they traverse the unrest of the twentieth century, from the rise of fascism to the violence of the world wars. While Mimo becomes a celebrated artist, Viola chases her own dreams of becoming an emancipated woman. Over the decades, they will lose and find each other time and again, but never will they give up on the love they share. Immersive and full of heart, Mimo's adventures are ribald and hilarious, challenging conventions of his day. Jean-Baptiste Andrea's Prix Goncourt-winning novel has captivated audiences around the globe and is available to readers in English for the first time thanks to Frank Wynne's wonderfully vivid translation."--Book jacket.
Subjects: Historical fiction.; Novels.; Aristocracy (Social class); Dwarfs (Persons); Friendship; Man-woman relationships; Photographic memory; Sculptors; Women;
Available copies: 1 / Total copies: 1
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The other side of change : who we become when life makes other plans / by Shankar, Maya,author.;
Includes bibliographical references and index."A moving, revelatory exploration of the ways we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the podcast A Slight Change of Plans. Life has a way of thwarting our best-laid plans. Out of nowhere you lose a job, end a relationship, get an unexpected diagnosis, or suffer some other trick of fate. When your world is turned upside down like this, it can feel like you're free-falling into the unknown. Maya Shankar has spent decades researching people's interior lives. When an unexpected change in her life left her feeling isolated and despondent, she was convinced she must have missed something. Had others figured out how to do change better? She sought out people who had undergone life-altering, extraordinary change and asked them to tell her everything. The process of listening deeply as others recounted their experiences led her to surprising insights that can help us all better navigate personal upheaval. She shares their intimate, illuminating stories: a mother afraid to connect with her critically ill child, an incarcerated man searching for a new path forward, a writer muted by the shame of a family secret. Each had to recognize that they were shackled by a particular way of thinking before they were able to find a different perspective that unlocked new and freeing possibilities. They realized that the ideas they had long taken for granted -- about how the world works, about themselves, about where they found meaning or safety -- could be radically reconsidered. Drawing on the latest scientific research, Shankar invites us to explore who we can become on the other side of seismic change. With the right perspective, what begins as a destabilizing and frightening experience has the potential to set off a process of discovery that can crack open a deeper understanding of who we are and the potential within us"--
Subjects: Change (Psychology); Life change events.;
Available copies: 1 / Total copies: 1
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We were never friends / by Rouda, Kaira Sturdivant,1963-author.;
'We Were Never Friends' is a twisty domestic thriller full of dark humour and bad behaviour about five middle-aged sorority sisters and how their sorority house reunion in Palm Springs turns deadly once old secrets resurface.
Subjects: Thrillers (Fiction); Novels.; Reunions; Revenge; Secrecy; Young women;
Available copies: 0 / Total copies: 1
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Why we drink too much : the impact of alcohol on our bodies and culture / by Knowles, Charles,Dr.,author.;
Includes bibliographical references and index."An exploration of our relationship with alcohol regardless of the severity of the problem or prior knowledge or experience"-- Provided by publisher.
Subjects: Alcohol; Alcoholism; Drinking of alcoholic beverages.;
Available copies: 0 / Total copies: 1
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Weavingshaw. by Al-Wasity, Heba.;
In this debut gothic fantasy, a young woman who can see the dead strikes a deal with the magnetic and dangerous Saint of Silence, a purveyor of dark secrets, to save her brothers life. Heba Al-Wasity grew up in Winnipeg, MB, and Toronto, ON.Library Bound Incorporated
Subjects: Fantasy fiction.; FICTION / Fantasy / Action & Adventure; FICTION / Fantasy / Dark Fantasy; FICTION / Fantasy / Romance;
Available copies: 0 / Total copies: 1
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West of Wicked. by Crowe, Nikki St.;
In this dark and spicy reimaging of Oz, Dorothy is desperate to find her way back home and sets out to find the wizard. It isnt long before Dorothy stumbles on a man beaten and bloody, tied to a pole in a cornfield. Rook is ridiculously handsome, endlessly charming, and somehow understands Dorothy in a way no one ever has. But when they cross paths with the infamous Tinman and his axe, Rook proves he may be hiding his own secrets. Nothing and no one is what they seem in the cursed land of Oz - maybe even Dorothy herself.Library Bound Incorporated
Subjects: Fantasy fiction.; FICTION / Fantasy / Dark Fantasy; FICTION / Romance / Fantasy;
Available copies: 0 / Total copies: 1
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Westward Women : A Novel. by Martin, Alice.;
'Station Eleven' meets 'The Girls' in this engaging debut novel about young women who become "infected" with a mysterious virus that compels them to abandon their homes and travel westward where they vanish forever.Library Bound Incorporated
Subjects: Fantasy fiction.; FICTION / Alternative History; FICTION / Contemporary Women; FICTION / Literary; FICTION / Women;
Available copies: 0 / Total copies: 1
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When Justice Comes. by Coble, Colleen.;
'When Justice Comes' is the final book in the 'Tupelo Grove' series. Hez and Savannah Webster have survived storms that would bury others without a love as strong as theirs - but can they withstand the final battle in the deadly Legare-Willard feud that threatens to sweep away everything they've fought for? Book Club.Library Bound Incorporated
Subjects: Christian fiction.; Religious fiction.; FICTION / Christian / Romance / Suspense; FICTION / Mystery & Detective / Amateur Sleuth; FICTION / Romance / Suspense; FICTION / Thrillers / Suspense;
Available copies: 0 / Total copies: 1
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Where it all began / by Score, Lucy,author.;
"John Pierce has plans for these two hundred rundown acres. He sees a farm, a family, a future here. He's not about to drag someone in on the ground floor. Not before he's put in the work to turn rubble into a home. But his nosy neighbors have other ideas. Now, he's saddled with a grad student who was supposed to be a he. But the curvy, opinionated Phoebe is a smart-mouthed woman who seems to do nothing but question his every move. She's ruining his nice, quiet life. And if she doesn't finish her thesis and get out of his guest room soon, he's going to have to scare her off. Phoebe desperately needs this degree and the money it will bring. What she doesn't need is this stubborn farmer's attitude and his pathological need to avoid her. She's trapped in this tiny hippie town, trying every trick in the book to get the stalwart John to open up. Her future is on the line. Her family needs her. And she's not going to let a stubborn farmer stand in her way"-- Provided by publisher.
Subjects: Romance fiction.; Humorous fiction.; Novels.; City and town life; Farmers; Graduate students; Man-woman relationships;
Available copies: 0 / Total copies: 1
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