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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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The burning room : a novel / by Connelly, Michael,1956-author.;
Subjects: Suspense fiction.; Mystery fiction.; Bosch, Harry (Fictitious character); Cold cases (Criminal investigation); Murder; Police;
Available copies: 1 / Total copies: 2
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The wrong side of goodbye : a novel / by Connelly, Michael,1956-author.;
Subjects: Thrillers (Fiction); Bosch, Harry; Police; Murder;
Available copies: 1 / Total copies: 2
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Two kinds of truth / by Connelly, Michael,1956-author.;
Subjects: Detective and mystery fiction.; Bosch, Harry; Drug abuse; Police; Murder;
Available copies: 1 / Total copies: 1
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The dark hours / by Connelly, Michael,1956-author.;
"Has a killer lain dormant for years only to strike again on New Year's Eve? LAPD Detective Renaee Ballard and Harry Bosch team up to find justice for an innocent victim in the new thriller from #1 New York Times bestselling author Michael Connelly"--
Subjects: Thrillers (Fiction); Ballard, Renée (Fictitious character); Bosch, Harry; Detectives; Policewomen; Serial murder investigation; Women detectives;
Available copies: 4 / Total copies: 6
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Two kinds of truth [sound recording] / by Connelly, Michael,1956-author.; Welliver, Titus,narrator.; Hachette Audio (Firm),publisher.;
Read by Titus Welliver.
Subjects: Detective and mystery fiction.; Audiobooks.; Bosch, Harry; Drug abuse; Police; Murder;
Available copies: 1 / Total copies: 1
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The wrong side of goodbye [sound recording] / by Connelly, Michael,1956-author.; Welliver, Titus,narrator.; Hachette Audio (Firm),publisher.;
Read by Titus Welliver.
Subjects: Detective and mystery fiction.; Thrillers (Fiction); Audiobooks.; Bosch, Harry; Police; Murder;
Available copies: 1 / Total copies: 1
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The dark hours [sound recording] / by Connelly, Michael,1956-author.; Welliver, Titus,narrator.; Lakin, Christine,1979-narrator.; Hachette Audio (Firm),publisher.;
Read by Titus Welliver, Christine Lakin."Has a killer lain dormant for years only to strike again on New Year's Eve? LAPD Detective Renaee Ballard and Harry Bosch team up to find justice for an innocent victim in the new thriller from #1 New York Times bestselling author Michael Connelly"--
Subjects: Audiobooks.; Thrillers (Fiction); Ballard, Renée (Fictitious character); Bosch, Harry; Detectives; Policewomen; Serial murder investigation; Women detectives;
Available copies: 1 / Total copies: 1
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The night fire / by Connelly, Michael,1956-author.;
Back when Harry Bosch was just a rookie homicide detective, he had an inspiring mentor who taught him to take the work personally and light the fire of relentlessness for every case. Now that mentor, John Jack Thompson, is dead, but after his funeral his widow hands Bosch a murder book that Thompson took with him when he left the LAPD 20 years before -- the unsolved killing of a troubled young man in an alley used for drug deals. Bosch brings the murder book to Renée Ballard and asks her to help him find what about the case lit Thompson's fire all those years ago. That will be their starting point. The bond between Bosch and Ballard tightens as they become a formidable investigation team. And they soon arrive at a worrying question: Did Thompson steal the murder book to work the case in retirement, or to make sure it never got solved?
Subjects: Thrillers (Fiction); Bosch, Harry; Murder; Detectives; Women detectives; Policewomen;
Available copies: 1 / Total copies: 4
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Dark sacred night / by Connelly, Michael,1956-author.;
Harry Bosch teams up with LAPD Detective Renée Ballard to solve the murder of a young girl in the new thriller from #1 New York Times bestselling author Michael Connelly. Detective Renée Ballard is working the night beat -- known in LAPD slang as "the late show" -- and returns to Hollywood Station in the early hours to find a stranger rifling through old file cabinets. The intruder is retired detective Harry Bosch, working a cold case that has gotten under his skin. Ballard can't let him go through department records, but when he leaves, she looks into the case herself and feels a deep tug of empathy and anger. She has never been the kind of cop who leaves the job behind at the end of her shift -- and she wants inches The murder, unsolved, was of fifteen-year-old Daisy Clayton, a runaway on the streets of Hollywood who was brutally killed, her body left in a dumpster like so much trash. Now Ballard joins forces with Bosch to find out what happened to Daisy, and to finally bring her killer to justice. Along the way, the two detectives forge a fragile trust, but this new partnership is put to the test when the case takes an unexpected and dangerous turn.
Subjects: Thrillers (Fiction); Bosch, Harry; Cold cases (Criminal investigation); Murder; Detectives; Women detectives; Policewomen;
Available copies: 0 / Total copies: 4
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Results 1 to 10 of 27 |