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- 10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / by Deboo, Ed,author.; Bardana, Drew,illustrator.;
Includes bibliographical references and index."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day."--- Subjects: Exercise for older people.; Isometric exercise.; Muscle strength; Physical fitness for older people.; Weight training;
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