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- Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.- Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
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- The other fab four : the remarkable true story of The Liverbirds, Britain's first female rock band / by McGlory, Mary,author.; Saunders, Sylvia,author.;
Includes bibliographical references."When John Lennon told the four members of The Liverbirds-Britain's first female rock band-that girls couldn't play guitar, they proved him wrong. This is their story. The idea for Britain's first female rock band, The Liverbirds, started one evening in 1962, when Mary McGlory, then age 16, saw The Beatles play live at The Cavern Club in Liverpool, the nightclub famously known as the "cradle of British pop music." Then and there, she decided she was going to be just like them-and be the first girl to do it. Joining ranks in 1963 with three other working-class girls from Liverpool-drummer Sylvia Saunders and guitarists Valerie Gell and Pamela Birch, also self-taught musicians determined to "break the male monopoly of the beat world"-The Liverbirds went on to tour alongside the Rolling Stones, the Kinks, and Chuck Berry, and were on track to hit international stardom-until life intervened, and the group was forced to disband just five years after forming in 1968. Now, Mary and Sylvia, the band's two surviving members, are ready to tell their stories. From that fateful night in 1962, when Mary, who once aspired to become a nun, decided to provide for her family by becoming a rich-and-famous rocker, to the circumstances that led to the band splitting up-Sylvia's dangerously complicated pregnancy, and the tragic accident that paralyzed Valerie's beau-The Liverbirds tackles family, friendship, addiction, aging, and the forces-even destiny-that initially brought the four women together"--- Subjects: Biographies.; Personal narratives.; Liverbirds (Musical group); Rock groups; Rock musicians; Women rock musicians;
- Available copies: 1 / Total copies: 1
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