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- Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.- Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- God's country [videorecording] / by Bailey, Miranda,1977-film producer.; Beatty, Tanaya,actor.; Bernard, Halee,film producer.; Bobb, Jeremy,actor.; Higgins, Julian,1985-film director,screenwriter,film producer.; Jarsky, Joris,1974-actor.; Lennox, Kai,actor.; Marshall, Amanda,1978-film producer.; Newton, Thandiwe,1972-actor.; Ogbonna, Shaye,screenwriter.; White, Jefferson(Actor),actor.; motion picture adaptation of (work):Burke, James Lee,1936-Winter's light.; Cold Iron Pictures,presenter,production company.; Film Arcade (Firm),presenter.; IFC Films,publisher.; RLJ Entertainment,film distributor.;
Cinematography, Andrew Wheeler ; editor, Justin LaForge ; music, DeAndre James Allen-Toole.Thandiwe Newton, Jeremy Bobb, Joris Jarsky, Kai Lennox, Jefferson White, Tanaya Beatty.When a college professor in the remote mountains of the American West confronts two hunters she catches trespassing on her property, she's drawn into an escalating battle of wills with catastrophic consequences.Canadian Home Video Rating: 14A.MPAA rating: R for language.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.- Subjects: Feature films.; Thrillers (Motion pictures); Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; College teachers; Hunters; Trespass;
- For private home use only.
- Available copies: 0 / Total copies: 1
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Results 1 to 2 of 2