Results 1 to 3 of 3
- You are your own gym : the bible of bodyweight exercises / by Lauren, Mark,1972-; Clark, Joshua,1975-;
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- Subjects: Bodybuilding.; Weight training.;
- © 2011., Ballantine Books Trade Paperbacks,
- Available copies: 1 / Total copies: 1
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- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Animal kingdom. [videorecording] / by Alonso, Daniella,1978-actor.; Barkin, Ellen,1954-actor.; Chulack, Christian,television director.; Gordon, Molly,1994-actor.; Speedman, Scott,actor.; Hatosy, Shawn,1975-actor.; Robson, Ben,actor.; Weary, Jake,1990-actor.; Cole, Finn,actor.; Wells, John,1956-director,screenwriter.; Warner Bros. Entertainment,publisher.; Warner Home Video (Firm),film distributor.;
Molly Gordon, Daniella Alonso, Ellen Barkin, Scott Speedman, Shawn Hatosy, Ben Robson, Jake Weary, Finn Cole.Originally broadcast on television in 2016.When his mother dies of a heroin overdose, seventeen-year-old Joshua "J" Cody moves in with his estranged relatives in a Southern California beach town. Heading up their petty crime dynasty are J's manipulative grandmother, Janine "Smurf" Cody, whose iron-fisted, velvet-gloved tough love controls her four sons; adopted right-hand man "Baz"; intense, mentally disturbed Pope; tough, hyperactive Craig; and troubled "baby," Deran.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.- Subjects: Television crime shows.; Criminals; Families; Mothers and sons; Orphans; Crime;
- For private home use only.
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3