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- 30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,on-screen presenter,film director.; CoffeyFit (Firm),film distributor.;
Kelly Coffey-Meyer.Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.E.DVD.Equipment needed: 2 pairs of dumbbells.- Subjects: Instructional films.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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