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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / by Cole, Will,author.;
Includes bibliographical references and index."The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Low-carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation / by Cole, Will,author.;
Includes bibliographical references and index.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, 'Ketotarian' includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Subjects: Ketogenic diet.;
Available copies: 1 / Total copies: 1
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Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / by Cole, Will(Functional medicine expert),author.; Lidicker, Gretchen,author.;
Includes bibliographical references and index."The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Subjects: Recipes.; Food; Gastrointestinal system; Inflammation; Mind and body.;
Available copies: 0 / Total copies: 1
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A fire in the night : a novel / by Swann, Christopher,1970-author.;
Hired to retrieve stolen information at any price, private military contractor Cole and his team track down and kill the thief and his wife. But their daughter has vanished, along with the one thing Cole needs. When his search leads him to Nick Anthony's cabin, Cole figures a retired professor will be easy enough to handle. But Nick has a hidden past of his own - and more than a few deadly tricks up his sleeve. From the author of 'Never Turn Back'.
Subjects: Detective and mystery fiction.; Families; Murder;
Available copies: 1 / Total copies: 1
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Afterland / by Beukes, Lauren,author.;
Twelve-year-old Miles is one of the last boys alive, and his mother, Cole, will protect him at all costs. On the run after a horrific act of violence--and pursued by Cole's own ruthless sister, Billie--all Cole wants is to raise her kid somewhere he won't be preyed on as a reproductive resource or a sex object or a stand-in son. Someplace like home. To get there, Cole and Miles must journey across a changed America, in disguise as mother and daughter. From a military base in Seattle to a luxury bunker, from an anarchist commune in Salt Lake City to a roaming cult that's all too ready to see Miles as the answer to their prayers, the two race to stay ahead at every step ... even as Billie and her sinister crew draw closer.
Subjects: Thrillers (Fiction); Dystopian fiction.; Road fiction.; Dystopias; Survival; Mothers and sons; Sisters; Epidemics; Men; Extinction (Biology); Voyages and travels;
Available copies: 1 / Total copies: 1
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Exit strategy : a Nick Mason novel / by Hamilton, Steve,1961-author.;
"In the stunning follow-up to the New York Times bestseller The Second Life of Nick Mason, the remarkable hero fights to take back control from the crime lord who owns his life, as he races to complete a daring and dangerous new mission. Nick Mason has been given a true mission impossible: Infiltrate WITSEC, the top-secret federal witness-protection program that has never been compromised, locate the three men who put his boss Darius Cole behind bars for life, and kill them. But first he has to find them--they're ghost prisoners locked down around the clock in classified "deep black" locations by an battalion of heavily armed U.S. marshals charged with protecting them--and the clock is ticking. Cole is appealing his conviction, and these witnesses are either his ticket to freedom or the final nail in his coffin. If they testify, Darius Cole will never step foot in the outside world again. If they are killed, he will walk out a free man. As he risks everything to complete his mission, Mason finds himself being hunted by the very man he replaced, the ruthless assassin who once served, then betrayed, Darius Cole. Rather than waiting to be Mason's next victim, he has escaped witness protection to hunt down and kill Mason himself. In an action-packed journey that leads from a high-security military installation in the Appalachian Mountains to a secret underground bunker hidden far below the streets of New York City, Nick Mason will have to become, more than ever before, the lethal weapon that Darius Cole created"--
Subjects: Thrillers (Fiction); Ex-convicts; Organized crime;
Available copies: 1 / Total copies: 1
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A dangerous man / by Crais, Robert,author.;
"A brilliant new crime novel from the beloved, bestselling, and award-winning master of the genre--and Joe Pike's most perilous case to date. Joe Pike didn't expect to rescue a woman that day. He went to the bank same as anyone goes to the bank, and returned to his Jeep. So when Isabel Roland, the lonely young teller who helped him, steps out of the bank on her way to lunch, Joe is on hand when two men abduct her. Joe chases them down, and the two men are arrested. But instead of putting the drama to bed, the arrests are only the beginning of the trouble for Joe and Izzy. After posting bail, the two abductors are murdered and Izzy disappears. Pike calls on his friend, Elvis Cole, to help learn the truth. What Elvis uncovers is a twisted family story that involves corporate whistleblowing, huge amounts of cash, the Witness Relocation Program, and a long line of lies. But what of all that did Izzy know? Is she a perpetrator or a victim? And how far will Joe go to find out?"--
Subjects: Thrillers (Fiction); Cole, Elvis (Fictitious character); Pike, Joe (Fictitious character); Private investigators; Missing persons; Witnesses; Detective and mystery stories;
Available copies: 1 / Total copies: 1
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A dangerous man [sound recording] / by Crais, Robert,author.; Daniels, Luke,narrator.; Brilliance Audio (Firm),publisher.;
Read by Luke Daniels."A brilliant new crime novel from the beloved, bestselling, and award-winning master of the genre--and Joe Pike's most perilous case to date. Joe Pike didn't expect to rescue a woman that day. He went to the bank same as anyone goes to the bank, and returned to his Jeep. So when Isabel Roland, the lonely young teller who helped him, steps out of the bank on her way to lunch, Joe is on hand when two men abduct her. Joe chases them down, and the two men are arrested. But instead of putting the drama to bed, the arrests are only the beginning of the trouble for Joe and Izzy. After posting bail, the two abductors are murdered and Izzy disappears. Pike calls on his friend, Elvis Cole, to help learn the truth. What Elvis uncovers is a twisted family story that involves corporate whistleblowing, huge amounts of cash, the Witness Relocation Program, and a long line of lies. But what of all that did Izzy know? Is she a perpetrator or a victim? And how far will Joe go to find out?"--
Subjects: Thrillers (Fiction); Audiobooks.; Cole, Elvis (Fictitious character); Pike, Joe (Fictitious character); Private investigators; Missing persons; Witnesses;
Available copies: 1 / Total copies: 1
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Love story : a novel / by Kingsbury, Karen,author.;
"From #1 New York Times bestselling author Karen Kingsbury comes a new book featuring everyone's favorite family--the Baxters. Decades ago, John and Elizabeth Baxter lived a love story that is still playing out in the lives of their adult children and grandchildren. But few of them know the exact details of that story or the heartbreak that brought the two together. Now in high school, Ashley Baxter Blake's oldest son, Cole, must write a family history paper for a freshman English class. He decides to interview his grandfather about that long ago love story. John is hesitant, not sure if he can take the sorrow of reliving his love story with Elizabeth--especially now that he is remarried. But he agrees and allows his heart to go places it hasn't gone in decades. At the same time, Baxter family friend Cody Coleman is working through the breakup of his complicated relationship with Andi Ellison. He is determined to move on when a chance sighting changes his plans--and heart. Can Cody convince Andi to give their love another try or is it time for them to say goodbye, for good? As school ends, Cole presents his report on the love story between his grandparents John and Elizabeth Baxter. It is a tale that touches the hearts of the entire family, and one that causes Cole to better understand his own beginning. Whether you're meeting the Baxter family for the first time or finding them all over again, Love Story will stir your heart and remind you of the generational impact of love and the eternal bond of family"--
Subjects: Religious fiction.; Domestic fiction.; Families;
Available copies: 1 / Total copies: 1
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Stars in your eyes / by Callender, Kacen,author.;
"Logan Gray is the stereotypical bad boy of Hollywood -- a talented but troubled actor who the public loves to hate. Mattie Cole is an up and coming golden boy, adored by all but plagued by insecurities. When Mattie is cast as the love interest in Logan's newest film, the two are persuaded into a fake dating scheme to bring positive publicity to the project. But as the two actors get to know their new characters, real feelings start to develop. And while both need the movie to be a success for their own reasons, neither thought opposites would really attract. But as the public scrutiny intensifies and old wounds resurface, will they have the courage to chase their own happily ever after?"--
Subjects: Romance fiction.; Gay fiction.; Novels.; Actors; Gay men; Love;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 20 |