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- Born to Flourish : How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. by Davidson, Richard J.;
In a world pulling our thoughts and emotions in so many directions, 'Born to Flourish' offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.Library Bound Incorporated- Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; PSYCHOLOGY / Emotions; SELF-HELP / Personal Growth / Happiness;
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