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- Skinny habits [sound recording] : the 6 secrets of thin people / by Harper, Bob.; Critser, Greg.; Daymond, Robbie.;
Read by Robbie Daymond."Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.- Subjects: Audiobooks.; Weight loss; Weight loss.;
- © p2015., Random House Audio : Books on Tape,
- Available copies: 1 / Total copies: 1
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- Roller girl [yoto card] : Yoto card / by Jamieson, Victoria.;
Read by Almarie Guerra, Jesse Bernstein, Ron Butler, Abigail Caro, Robbie Daymond, Giordan Diaz, Em Eldridge, Christopher Gebauer, Kim Mai Guest, Kirby Heyborne, Hillary Huber, Rachel Jacobs, Jorjeana Marie, Kathleen McInerney, Alex McKenna, Cassandra Morris, P. J. Ochlan, Adenrele Ojo, Georgette Perna, Kate Reinders, Tara Sands, Monika Felice Smith, and Bahni Turpin.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.For most of her 12 years, Astrid has done everything with her best friend, Nicole. But after Astrid falls in love with roller derby and signs up for derby camp, Nicole decides to go to dance camp instead. And so begins the most difficult summer of Astrid's life as she struggles to keep up with the older girls at camp, hang on to the friend she feels slipping away, and cautiously embark on a new friendship. As the end of summer nears and her first roller derby bout (and junior high!) draws closer, Astrid realizes that maybe she is strong enough to handle the bout, a lost friendship, and middle school...in short, strong enough to be a roller girl. In this graphic novel debut - now adapted for audio - that earned a Newbery Honor and five starred reviews, real-life derby girl Victoria Jamieson has created an inspiring coming-of-age story about friendship, perseverance, and girl power!Ages 9 to 12.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.- Subjects: Children's audiobooks.; Sound recordings.; Roller derby; Roller skating; Best friends; Friendship; Preloaded audiobook.; Yoto audio card.;
- © 2021., Yoto Inc.
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2