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- 5-minute chair yoga for seniors : simple exercises to improve mobility and reclaim your confidence / by Dolezal, Kierstie Payge,author.;
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are--with just a chair and five minutes a day.- Subjects: Chair exercises.; Exercise for older people.; Yoga.;
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