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- Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / by Ellgen, Pamela.;
Includes bibliographical references, Internet addresses and index.Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)LSC- Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Abdominal exercises.; Mothers;
- Available copies: 1 / Total copies: 1
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- Keto bowls : simple and delicious low-carb, high-fat recipes for your ketogenic lifestyle / by Ellgen, Pamela,author.;
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- Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.;
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2