Search results for [Greger, Michael,author.] at Tsuga Consortium

Results 1 to 6 of 6

How not to die : discover the foods scientifically proven to prevent and reverse disease / by Greger, Michael,author.; Stone, Gene,1951-author.;

Includes bibliographical references and index.

Subjects: Nutrition.; Food preferences.; Self-care, Health.;

Available copies: 0 / Total copies: 1

unAPI

The how not to age cookbook / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;

Includes bibliographical references (pages 233-247) and index."New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful"--

Subjects: Cookbooks.; Recipes.; Aging; Aging; Longevity; Vegetarian cooking.;

Available copies: 2 / Total copies: 2

unAPI

How to survive a pandemic / by Greger, Michael,author.; Shortridge, Kennedy,writer of afterword.; revision of:Greger, Michael.Bird flu.;

Includes bibliographical references and index."From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens--both pre-existing ones and those newly identified--emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what--if anything--can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus disease 2019, or COVID-19, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future."--Back cover.

Subjects: Zoonoses.; Zoonoses; Epidemics; Animals as carriers of disease.; Pathogenic microorganisms;

Available copies: 1 / Total copies: 1

unAPI

The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;

Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--

Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;

Available copies: 1 / Total copies: 1

unAPI

How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;

Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--

Subjects: Weight loss.; Nutrition.;

Available copies: 1 / Total copies: 1

unAPI

How Not to Die. by Greger, Michael,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;

Michael GregerOriginally produced by LIT Videobooks in 2023.Learn the groundbreaking scientific evidence behind the only diet that can prevent and reverse the many causes of disease-related death.Mode of access: World Wide Web.

Subjects: Documentary films.; Literature.; Arts.; Health.; Documentary films.; Artists.; Authors--Interviews.; Death.; Heart--Diseases.; Diabetes.; Diseases.; Nutrition.; Authors.; Art and architecture.;

unAPI

Results 1 to 6 of 6