Results 1 to 4 of 4
- Resilient : how to grow an unshakable core of calm, strength, and happiness / by Hanson, Rick(Psychologist),author.; Hanson, Forrest,author.;
Includes bibliographical references and index.- Subjects: Resilience (Personality trait); Neuropsychology.; Happiness.; Mind and body.;
- Available copies: 1 / Total copies: 2
-
unAPI
- Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--- Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--- Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Resilient [sound recording] : how to grow an unshakable core of calm, strength, and happiness / by Hanson, Rick(Psychologist),author,narrator.; Hanson, Forrest,author.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by Rick Hanson.- Subjects: Audiobooks.; Resilience (Personality trait); Neuropsychology.; Happiness.; Mind and body.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 4 of 4