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- Skinny habits [sound recording] : the 6 secrets of thin people / by Harper, Bob.; Critser, Greg.; Daymond, Robbie.;
Read by Robbie Daymond."Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.- Subjects: Audiobooks.; Weight loss; Weight loss.;
- © p2015., Random House Audio : Books on Tape,
- Available copies: 1 / Total copies: 1
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- The super carb diet / by Harper, Bob,author.; Pellegrino, Danny,author.;
Includes bibliographical references and index."How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--- Subjects: Cookbooks.; Complex carbohydrate diet.; Complex carbohydrate diet; Reducing diets.;
- Available copies: 1 / Total copies: 1
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- Wedgieman and the big bunny trouble / by Harper, Charise Mericle.; Shea, Bob.;
When Bad Dude creates a machine that makes objects grow enormously or shrink to tiny size, it's up to Wedgieman to straighten things out."Grades 1-3"--P. [4] of cover.LSC- Subjects: Superheroes; Inventors; Rabbits; Vegetables; Size;
- © c2014., Random House,
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3