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- The powered by protein cookbook : simple, delicious high-protein recipes / by Hartlaub, Jackie,author.; Armendariz, Matt,photographer.;
"100 easy and delicious high-protein recipes to power your day from the creator behind @lowcarbstateofmind. Home cook Jackie Hartlaub was looking to increase her protein intake, but noticed that there wasn't a definitive, accessible resource for high-protein meals. Jackie started posting her own recipes online and quickly found a huge audience who recognized the benefits of a protein-rich diet. As more and more people recognize the benefits of this diet, Jackie's content provides much-needed inspiration for people trying to hit their nutritional goals. Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. With Protein Powered, Jackie empowers home cooks to create high-protein dishes that are approachable, diverse, and delicious. In her debut cookbook, Jackie presents 75 brand-new recipes and 25 fan favorites for creative, easy, and exciting ways to incorporate more protein into every meal of the day"--- Subjects: Cookbooks.; Recipes.; High-protein diet; Quick and easy cooking.;
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